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Join the TribeStart with 50 after offering a service.

Personalized Workout Plan

95


95 per unit - Virtual OK

How do I start working out?
What exercises should I do that will benefit me the most?
Am I exercising correctly so I won't get injured?
How do I burn fat?

If any of these question relates to you, I can help!

I will create a one time workout plan based on your current goals and physical abilities. The road to being healthy and fit is a marathon. The reward of feeling great and moving great will keep you motivated. I believe the body is a single entity and it should be treated as such. I will look at your sleep, hydration, digestion, energy level, and everything in-between.

The workout plan will help you:
Increase your energy level
Build muscle
Burn fat
Move better
Sleep better
Handle stressful situations better
Think better
Fart better
And more

Don't wait, send me a message :)

Training & Qualifications


Credentials:

CHEK Certified Integrated movement science level 1
More information here: https://chekinstitute.com/chek-exercise-coach-c-h-e-k-practitioner-programs/

CHEK Certified Holistic lifestyle coaching level 1
More information here: https://chekinstitute.com/chek-holistic-lifestyle-coach-program/

Certified ACE personal trainer

BA in exercise science

Availability & Preferences


I'm currently in Queens, NY.

Trading Preference: I’m flexible, just hit me up!

Reviews of Enqing


Samuel received unit of Personalized Workout Plan from Enqing
May 16, 2020
Very easy to work with and lovely human!
Marco received unit of Personalized Workout Plan from Enqing
May 20, 2020
Enqing has helped me developed a new perspective on fitness and nutrition. I am very pleased to be making steady progress in my rehabilitation!
Charlene received unit of Personalized Workout Plan from Enqing
May 14, 2020
Enqing is great! He is very passionate about the work he does and you can tell that he sincerely wants to help you! He’s worth his weight in gold!
Charlene received unit of Personalized Workout Plan from Enqing
Apr 21, 2020
Enqing was great! He provided me with much more information than I could have imagined. He really cares about his craft and it shows!
Marco received unit of Personalized Workout Plan from Enqing
Apr 16, 2020
Another great session with Enqing, he taught me the techniques on how to properly perform my exercises. Enqing also gave me personalised feedback base...d on the video I sent him. I can feel the difference after the adjustments. I am looking forward to working with him again! show more
Justin received unit of Personalized Workout Plan from Enqing
Apr 19, 2020
Enqing has been fantastic to work with! He has been nothing but professional, friendly, and communicative in our interactions.
Kyrstin received unit of Personalized Workout Plan from Enqing
Mar 30, 2020
Enqing is an amazing trainer!. He's so sweet and friendly amd really cares about his clients as a whole person. I cannot recommend him enough! Thank y...ou!show more
Marco received unit of Personalized Workout Plan from Enqing
Apr 06, 2020
Enqing helped me design a workout program that is suitable for my fitness goals and rehabilitation. Enqing knows his stuff, I am confident that I will... be able to improve my physique with his guidance. Thanks man! show more
Adrian left review for Enqing
Nov 06, 2018
We had to cancel the deal, but I very much appreciate the honesty and respect in our conversation!
Drew received unit of Personalized Workout Plan from Enqing
Jul 05, 2018
Enqing sure knows a lot about fitness and health! I was able to ask all my burning questions and get an answer, and I did get a personalized plan that... is sensible, realistic, and meets my goals! show more


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Enqing's requests


Enqing is requesting
Fitness Logo Design Needed
Need someone to create a logo that combines fitness and health in some way to put on my business card. I offer workout/diet plans if you're interested.

Simbi is a great platform to connect with like minded individuals and I am excited to learn and grow with the community.

About Enqing Li

Hello! My name is Enqing, I am currently in Queens, NY. I love training and coaching people in their journey toward health and wellness. I believe everybody has an inner wisdom, and my goal is to brin...g forward that wisdom that has been hiding within each and everyone of us. This wisdom is what we can listen to "know" what to eat for your body, how to move for your body and what to do to bring your gift to this world. Fitness and health is the combination of sleep, stress, diet, hydration, exercise, and other variables. The lack of one or more can greatly diminish the results you’re looking for. I specialize in overall wellbeing. When we take care of our body, our body will take care of us.I love the moment when my client tells me that they’ve noticed they’re improving and health and fitness while working with me. It’s a great feeling to know that I am able to help them to achieve what I believe is the most important aspect of their life, which is their overall health. I also enjoy the challenges provided to me as a trainer. Everytime I come across a problem that I am not familiar with, I will do my research and come up with a solution. The physical and mental aspect of the human body is so complex which fascinates me. Check out my instagram @zenfitness_ if you're interested. Credentials: Certified Integrated movement science level 1 Certified Holistic lifestyle coaching level 1 Certified ACE personal trainer BA in exercise scienceshow more

Open to other proposals
Enqing Li is looking for:
  • Fun & Quirky
  • Cheap & Easy
  • Gaming
  • Just for Fun
  • Style & Fashion
  • Language Lessons
  • Learning
  • Religion
  • Fresh Produce
  • Cooking
  • Food
  • Consulting & Coaching
  • Business
  • Cleaning
  • Friendship/Listening
  • Tours & Excursions
  • Experiences
  • Travel
  • Adventure
  • Life Coaching
  • Healing Arts
  • Massage
  • Wellness
  • Dance
  • Yoga
  • Fitness