Personalized Workout Plan
How do I start working out?
What exercises should I do that will benefit me the most?
Am I exercising correctly so I won't get injured?
How do I burn fat?
If any of these question relates to you, I can help!
I will create a one time workout plan based on your current goals and physical abilities. The road to being healthy and fit is a marathon. The reward of feeling great and moving great will keep you motivated. I believe the body is a single entity and it should be treated as such. I will look at your sleep, hydration, digestion, energy level, and everything in-between.
The workout plan will help you:
Increase your energy level
Handle stressful situations better
Don't wait, send me a message :)
Training & Qualifications
CHEK Certified Integrated movement science level 1
More information here: https://chekinstitute.com/chek-exercise-coach-c-h-e-k-practitioner-programs/
CHEK Certified Holistic lifestyle coaching level 1
More information here: https://chekinstitute.com/chek-holistic-lifestyle-coach-program/
Certified ACE personal trainer
BA in exercise science
Availability & Preferences
I'm currently in Queens, NY.