12 wk online diet/fitness coaching
This is an extension of my "Personalized workout plan" and "Personalized Wellness Plan". After I have given you the plan. I will be available anytime you have a question regarding certain exercise, food, or anything that's related or unrelated. To be healthy, we have to look at our sleep, stress level, activities, and everything else in-between.
Training & Qualifications
BA in exercise science
Certified Integrated movement science level 1
Certified Holistic lifestyle coaching level 1
Certified ACE personal trainer