Weekly Food Planning with Recipes!
Are you tired of feeling fatigued, restless, or malnourished? Are you having trouble getting in a routine and staying consistent? Are you tired of spending hours thinking and planning meals for you and your family? We know sticking to diet is tough. Thats why we are here to build something you can easily follow and help guide you on a path to complete well-being!
As a certified personal trainer I have always strived to teach and empower every person that is willing to better themselves. I work directly with a health & wellness coach, giving you an advantage to jumpstart your health on every level possible (physically, emotionally, spiritually). We use a type of software where we can input your weight loss/gain goals to create you a perfect nutrition plan. After we create your nutrition plan we build a food plan that you can follow for every meal. This is all controlled on an app on your phone/tablet, where you can input what you ate, amount eaten, when you ate, etc..
This service comes with:
1 week nutrition and food plan
1 week recipes
A health and fitness consultation
Ongoing support throughout your healthy journey
This plan can be bundled with my other services for additional savings: Weekly Online Personal Training, Online Health Coaching, Single Online Personal Training session.
Feel free to ask any questions! We are willing to barter and work with people financially.
Looking forward to helping you achieve your fitness and health goals!
Training & Qualifications
WFA Certified Personal Trainer
First degree Reiki Certified
Certified Health & Wellness Coach
Certified Colorlight Therapist
Certified in 2nd Degree Reiki
Certified Access Bars Therapist
Availability & Preferences
Sunday-Friday during the day and some evenings