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Personal Training Assessment

1


1 per session - Virtual OK - Posted Jun 12, 2017

The point of this session is to figure out what exercises will work best with your body. Depending on your lifestyle, injuries, and motivation I can pinpoint what things are important to work on or what exercises would work well for you etc.. I want to get to know you and see if you are ready for this journey. I can tell you it is not easy, but I will be by your side every step of the way.

Our session will range from 30-45 minutes depending on how serious you are about achieving your goals.

Here are some things we will cover:
1. Details about yourself.
2. A short health history.
3. Some goals you have set for yourself and how I can help you achieve them
4. Contact exchange with support and guidance throughout your journey.

I will send you a form to fill out prior to our session.

Please do let me know your availability when requesting service!

PS You matter

Training & Qualifications


I am a WFA Certified Personal Trainer that focuses on calisthenic and bodyweight exercises.

My expertise is in health and nutrition, and I offer detailed meal plans. I work directly with a health coach to create a plan that really works with your body.

CPR/AED certified

First degree Reiki certified

Availability & Preferences


Weekdays from 10am-5pm EST

Trading Preference: I’m flexible, just hit me up!

Reviews of Preston


Inactive User
Inactive User received session of Personal Training Assessment from Preston
Sep 04, 2017
He talked about meal plans specific to my needs and how his app would be used to help him help me work out. Was very understanding and friendly.
Laura received session of Personal Training Assessment from Preston
Aug 21, 2017
Preston was thurough and very attentive in helping to set up a plan for me to reach my goals. Thank you!
Sep 23, 2022
wonderful training, thank you for your time!
Inactive User
Inactive User provided hour of Feng Shui mini Consult for Preston
Sep 26, 2017
Such a lovely couple! I enjoyed their enthusiasm and our conversation.
Megan received Help with Work Out Trainer from Preston
Sep 04, 2017
Preston was amazing, his exercises for personal training were worth it!
Sep 02, 2017
Preston is an excellent trainer, and the apps with exercises and food are all so helpful. Thank you!
Joshua received Help with Looking for a pencil artist from Preston
Aug 28, 2017
Thank you Preston.
Joshua provided unit of Design a logo for your business for Preston
Jun 24, 2017
Preston was great to work with. thank you.
Jordon provided unit of Mushroom Cultivation Consultant for Preston
Jun 24, 2017
Great to work with!
Chris provided unit of Setup Word Press Site for Preston
Jun 17, 2017
Easy to work with, very descriptive of his requirements.

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About Preston Ernst

Thanks for taking a look at my profile! I am a full time dad to two under 2, full time care giver, and part time personal trainer. When it comes to personal training I focus on getting clients away f...rom the gym and machines so they can incorporate exercise into their busy lives. I mostly teach calisthenics and body weight exercises that put less stress on the body but am also a heavy lifter myself. My partner and I own a health and wellness business offering personal training, health coaching, and energetic healing modalities. We are soon to travel around the world and offer health retreats, spiritual retreats (Ayahuasca ceremonies), and yoga retreats. My interests include: Mycology, organic gardening, fitness, spirituality, hiking, yoga, rowing and kyaking, wakeboarding, healthy eating, being the best dad I possibly can!show more

Open to other proposals
Preston Ernst is looking for:
  • Children's Activities
  • Children's Lessons
  • Digital Marketing
  • Web/Software Development
  • Graphic Design
  • Learning
  • Fresh Produce
  • Food
  • Marketing
  • Gardening
  • Adventure
  • Personal Training
  • Yoga
  • Fitness
  • Art & Design