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Online Personal Training Session

30


30 per session - Virtual OK - Posted Jun 19, 2017

***Prerequisite - Personal Training Assessment***

This service is completed via skype!

During this online session depending on your goals, experience, and athletic ability (determined in your assessment) I will focus on bodyweight and calisthenic exercises requiring no equipment in the comfort of your own home. If you do have equipment please let me know prior to our session if you would like to use it. Please please please make sure you eat real food and drink WATER at least an hour and a half before our session!

1. Dynamic Warmup: We will warm our bodies up by doing a few simple movements to prevent any injury. Heres our time to set an intention for the workout. (5-8 minutes)
2. Workout: During the workout part of our session I will tell you the exercise, demonstrate it, go over what muscles you are using, and make sure you are using proper form throughout each exercise. (25 minutes)
3. Cardio burn: We will perform a few cardio exercises to focus on burning fat and calories after our initial workout. This is a detrimental part of any workout and missing this fat burning stage is critical even for a lean individual. (8-10 minutes)
4. Static stretching: We will hold a few stretches and take deep breaths that lend your muscles a hand in recovering. This will also help your flexibility, cool you down, and help prevent injuries in the future. (5-10 minutes)

If you have any other questions for me feel free to ask.
I will send a list of reminders and tips to make sure you get the best workout possible.

Training & Qualifications


I am a WFA Certified Personal Trainer that focuses on calisthenic and bodyweight exercises.

My expertise is in health and nutrition, and I offer detailed meal plans. I work directly with a health coach to create a plan that really works with your body.

CPR/AED certified

First degree Reiki certified

Availability & Preferences


Weekdays from 10am-5pm EST

Trading Preference: I’m flexible, just hit me up!

Reviews of Preston


Sep 23, 2022
wonderful training, thank you for your time!
Inactive User
Inactive User provided hour of Feng Shui mini Consult for Preston
Sep 26, 2017
Such a lovely couple! I enjoyed their enthusiasm and our conversation.
Megan received Help with Work Out Trainer from Preston
Sep 04, 2017
Preston was amazing, his exercises for personal training were worth it!
Inactive User
Inactive User received session of Personal Training Assessment from Preston
Sep 04, 2017
He talked about meal plans specific to my needs and how his app would be used to help him help me work out. Was very understanding and friendly.
Sep 02, 2017
Preston is an excellent trainer, and the apps with exercises and food are all so helpful. Thank you!
Joshua received Help with Looking for a pencil artist from Preston
Aug 28, 2017
Thank you Preston.
Laura received session of Personal Training Assessment from Preston
Aug 21, 2017
Preston was thurough and very attentive in helping to set up a plan for me to reach my goals. Thank you!
Joshua provided unit of Design a logo for your business for Preston
Jun 24, 2017
Preston was great to work with. thank you.
Jordon provided unit of Mushroom Cultivation Consultant for Preston
Jun 24, 2017
Great to work with!
Chris provided unit of Setup Word Press Site for Preston
Jun 17, 2017
Easy to work with, very descriptive of his requirements.

Recommendations


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About Preston Ernst

Thanks for taking a look at my profile! I am a full time dad to two under 2, full time care giver, and part time personal trainer. When it comes to personal training I focus on getting clients away f...rom the gym and machines so they can incorporate exercise into their busy lives. I mostly teach calisthenics and body weight exercises that put less stress on the body but am also a heavy lifter myself. My partner and I own a health and wellness business offering personal training, health coaching, and energetic healing modalities. We are soon to travel around the world and offer health retreats, spiritual retreats (Ayahuasca ceremonies), and yoga retreats. My interests include: Mycology, organic gardening, fitness, spirituality, hiking, yoga, rowing and kyaking, wakeboarding, healthy eating, being the best dad I possibly can!show more

Open to other proposals
Preston Ernst is looking for:
  • Children's Activities
  • Children's Lessons
  • Digital Marketing
  • Web/Software Development
  • Graphic Design
  • Learning
  • Fresh Produce
  • Food
  • Marketing
  • Gardening
  • Adventure
  • Personal Training
  • Yoga
  • Fitness
  • Art & Design