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Personalized Wellness Plan

95


95 per hour - Virtual OK

A wellness coaching benefits anyone:

-would like to reduce chronic joint pain.
-would like to improve your sleep.
-would like to improve your digestion.
-would like to improve your energy.
-would like to become healthier.
-would like to lose weight.

How does the coaching work? It will be about an hour where we will:
-Get to know each other.
-Go over your primary concerns and a few simple and easy action steps to improve your situation.
-Go over any questions you may have regarding health and wellness.

Experience:
I have been helping others on their journey toward health since 2012. I have worked with clients who had low back pain, knee pain, shoulder pain, jaw stiffness, neck issues, osteoporosis, high blood pressure, high cholesterol, diabetes, and more. And through applying the 6 principle of health, they all have improved their symptoms. The 6 principles are breathing, sleeping, hydration, nutrition, thinking and movement. This is a beginning of my 12-24 weeks of wellness coaching program. The spots are limited due to the amount of time it requires from me.

Training & Qualifications


BA in exercise science
Certified ACE personal trainer
Certified Integrated movement science level 1
Certified Holistic lifestyle coaching level 1

Availability & Preferences


Hit me up, and we'll talk about it :)

Trading Preference: I’m flexible, just hit me up!

Reviews of Enqing


Kyrstin received hour of Personalized Wellness Plan from Enqing
May 09, 2020
Love working with Enqing. This week we talked about diet and eays to maximize the exercises I'm doing without adding extra stress to my joints! Thank ...you!show more
Kyrstin received hour of Personalized Wellness Plan from Enqing
May 03, 2020
Enqing continues to provide me all around support and caters my weekley workouts and stretches to how I'm feeling that week. I love having such target... care! Thank you!show more
Kyrstin received hour of Personalized Wellness Plan from Enqing
Apr 22, 2020
Enqing is so wonderful to work with! One thing that really stood out to me this last week was that I was having some personal issues that made it diff...icult to do my workouts for a few days and he gave me some alternatives and made accommodations for me. It really meant the world to not be stressed out about this on top of what I had going on. He's great!show more
Kyrstin received hour of Personalized Wellness Plan from Enqing
Apr 11, 2020
This is week 3 with Enqing and I feel amazing! I have already lost some weight, but more importantly, I feel better as a whole. He takes time to make ...sure that your mind, as well as your body, feels good. We went over the food log I kept last week and he gave me a great road map for this upcoming week. I can't wait!show more
Kyrstin received hour of Personalized Wellness Plan from Enqing
Apr 05, 2020
This is my second week working with Enqing and it has been amazing! The first week, he started me off with some smaller exercises to help get my body ...used to moving again. This week there's a couple more difficult ones but I feel confident I can do them after last week. He also went over other parts of my health as well, such as my sleep schedule and my eating habits. I cannot recommend him enough. I already feel so much more flexible and energized! Thank you so much!show more
Kyrstin received hour of Personalized Wellness Plan from Enqing
Apr 04, 2020
As always, Enqing was so professional amd so kind. He showed me the proper way to do all my stretches and set me up for success in my next week of tra...ining. Thank you so much!!!show more
Maria received hour of Personalized Wellness Plan from Enqing
Aug 25, 2018
Thank you for the info!
Marco received unit of Personalized Workout Plan from Enqing
May 20, 2020
Enqing has helped me developed a new perspective on fitness and nutrition. I am very pleased to be making steady progress in my rehabilitation!
Samuel received unit of Personalized Workout Plan from Enqing
May 16, 2020
Very easy to work with and lovely human!
Charlene received unit of Personalized Workout Plan from Enqing
May 14, 2020
Enqing is great! He is very passionate about the work he does and you can tell that he sincerely wants to help you! He’s worth his weight in gold!


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Enqing's requests


Enqing is requesting
Fitness Logo Design Needed
Need someone to create a logo that combines fitness and health in some way to put on my business card. I offer workout/diet plans if you're interested.

Simbi is a great platform to connect with like minded individuals and I am excited to learn and grow with the community.

About Enqing Li

Hello! My name is Enqing, I am currently in Queens, NY. I love training and coaching people in their journey toward health and wellness. I believe everybody has an inner wisdom, and my goal is to brin...g forward that wisdom that has been hiding within each and everyone of us. This wisdom is what we can listen to "know" what to eat for your body, how to move for your body and what to do to bring your gift to this world. Fitness and health is the combination of sleep, stress, diet, hydration, exercise, and other variables. The lack of one or more can greatly diminish the results you’re looking for. I specialize in overall wellbeing. When we take care of our body, our body will take care of us.I love the moment when my client tells me that they’ve noticed they’re improving and health and fitness while working with me. It’s a great feeling to know that I am able to help them to achieve what I believe is the most important aspect of their life, which is their overall health. I also enjoy the challenges provided to me as a trainer. Everytime I come across a problem that I am not familiar with, I will do my research and come up with a solution. The physical and mental aspect of the human body is so complex which fascinates me. Check out my instagram @zenfitness_ if you're interested. Credentials: Certified Integrated movement science level 1 Certified Holistic lifestyle coaching level 1 Certified ACE personal trainer BA in exercise scienceshow more

Open to other proposals
Enqing Li is looking for:
  • Fun & Quirky
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  • Just for Fun
  • Style & Fashion
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  • Fresh Produce
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  • Tours & Excursions
  • Experiences
  • Travel
  • Adventure
  • Life Coaching
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  • Massage
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  • Fitness