Personalized Wellness Plan
A wellness coaching benefits anyone:
-would like to reduce chronic joint pain.
-would like to improve your sleep.
-would like to improve your digestion.
-would like to improve your energy.
-would like to become healthier.
-would like to lose weight.
How does the coaching work? It will be about an hour where we will:
-Get to know each other.
-Go over your primary concerns and a few simple and easy action steps to improve your situation.
-Go over any questions you may have regarding health and wellness.
I have been helping others on their journey toward health since 2012. I have worked with clients who had low back pain, knee pain, shoulder pain, jaw stiffness, neck issues, osteoporosis, high blood pressure, high cholesterol, diabetes, and more. And through applying the 6 principle of health, they all have improved their symptoms. The 6 principles are breathing, sleeping, hydration, nutrition, thinking and movement. This is a beginning of my 12-24 weeks of wellness coaching program. The spots are limited due to the amount of time it requires from me.
Training & Qualifications
BA in exercise science
Certified ACE personal trainer
Certified Integrated movement science level 1
Certified Holistic lifestyle coaching level 1
Availability & Preferences
Hit me up, and we'll talk about it :)