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Squat Assessment

50


50 per unit - Virtual OK

Squat is a movement, then an exercise. Squats performed correctly is arguably the best exercise for the body for overall strength and health.

How is your bar path?
How is your ankle, hip and shoulder mobility?
Do you know how to brace?
Do you know how to create a short foot?
Are you able to engage your glutes, quads, abs, back, and feet when squatting?

These are a few questions we will go over. Everybody will have a different squat, but certain areas are very similiar.

How I will assess your squat?
Ideally, I would like you to take a video of you squatting on three different view points (front, side, back).

Books I recommand on squatting:
Squat bible
Becoming a supple leopard by Kelly Starett

Videos on how to squat:
https://youtu.be/bxE0AgydLy4
https://youtu.be/tGjCuohHIIU

Training & Qualifications


ACE certified personal trainer
I've working out for over 10 years and powerlifting for 8 month.

Trading Preference: I’m flexible, just hit me up!

Reviews of Enqing


Ana provided unit of FREE Social Psychology Course for Enqing
Feb 16, 2019
I hope Enrique enjoyed my course! Great to work with :)
Adrian left review for Enqing
Nov 06, 2018
We had to cancel the deal, but I very much appreciate the honesty and respect in our conversation!
Maria received unit of How to Burn Fat by Fasting from Enqing
Aug 25, 2018
Thank you for the info!
Maria provided unit of Low Cost Traveling Through Europe for Enqing
Aug 07, 2018
Glad you like the ebook!
Maria received package of 12 wk online diet/fitness coaching from Enqing
Aug 06, 2018
Enqing is very knowledgeable and gave me some great advice. Thanks!
Taryn received unit of Newport, RI Personal Training from Enqing
Jul 18, 2018
Enqing is extremely knowledgeable, has a great attitude, and is awesome to work with. He explained things in a way I could easily understand, and help...ed me work out some achievable goals. He was absolutely great to work with, highly highly recommendedshow more
Eric Christian
Eric received unit of Personalized Workout Plan from Enqing
Jul 06, 2018
Great workout plan! Included lots of tips to help me become healthier in general besides dieting and working out. I highly recommend you try his servi...ces!show more
Drew received unit of Personalized Workout Plan from Enqing
Jul 05, 2018
Enqing sure knows a lot about fitness and health! I was able to ask all my burning questions and get an answer, and I did get a personalized plan that... is sensible, realistic, and meets my goals! show more
Ana provided package of Top 5 FREE Language Apps List for Enqing
Jul 03, 2018
It was nice to work with Enqing, very friendly and direct!
Nathan provided package of Grow your Instagram for Enqing
May 20, 2018
another good deal thanks alot


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Enqing's requests


Enqing is requesting
Fitness Logo Design Needed
Need someone to create a logo that combines fitness and health in some way to put on my business card. I offer workout/diet plans if you're interested.

I am currently in the US Navy and Simbi sounds like a great idea for me to gain more experience and help other with the available free times I've got. I am free Monday-Friday after 5pm, Saturday-S...

About Enqing Li

I'm a huge fan of fitness and health. It is my passion to help others to understand how to exercise and how food effects our body to achieve the body we want in the healthy way. I am currently in my ...senior year of BA in exercise science. I have recently passed my ACE CPT test (oct2017), which mean I have even more tool to assist you all! I find it very interesting how there's so many diets out there and people are still unable to achieve their weight goals, I can help to motivate and educate you on nutrition. If I don't know it, I will research and read about it. I am always looking to grow and expand my knowledge in any way possible. Also, I'd like to thank Mind Pump (podcast) for giving out so much free solid information on health and fitness. Check out my instagram @trainwithbreath if you're interested.show more

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