Sleep Hacking 101
Sleep is one of the most important aspects of health. If you have poor sleep it's almost certainly have a negative impact on your life: energy, weight, emotional health, stress, hormones, creativity, focus, etc.
You tell me what your current sleep is like and I'll share with you some of my favorite tricks, tools, supplements, and hacks to help you sleep like a baby and wake up like a lion!
Training & Qualifications
I've not only been working on my own sleep for years but have also coached many other people as well.
Availability & Preferences
Reviews of Chris
Austin received Help with Short Simbi Survey from Chris
KJ received Help with 30 min user interview for Simbi from Chris
Mike received Session of Business Marketing and PR Strategy from Chris
Kate received Help with Help Me Get a Part/Full Time Job from Chris
Aaron received Help with I need some answers from Chris
Mike received Session of Paleo Nutrition/Lifestyle Coaching from Chris
Kate Wintz wrote a recommendation for Chris Schelzi
Chris is awesome sauce. He really helped me find focus and motivation. He listened closely and gave super helpful feedback. He genuinely cares and his energy is contagious. I feel so much more confident in myself and my skills. I can't recommend Chris enough.
About Chris Schelzi
“The voyage of the best ship is a zigzag line of a hundred tacks. See the line from a sufficient distance, and it straightens itself to the average tendency” -RALPH WALDO EMERSON When I graduate...d college with a degree in writing and business, I was overwhelmed with the various paths that I could pursue. Did I want to go into corporate America? Did I want to pursue my passion for health by going to medical school? Did I want to start my own company? I was handicapped by this paradox of choice. Faced with uncertainty, I figured the best thing to do was get started down one path and see where it took me. I became a Wilderness-EMT, receiving emergency medical training in the snow-capped mountains of Northern California. I learned how to react with confidence, execute with leadership, and focus my efforts on only the important details. This experience became the bedrock for how I look at the world. Having a framework for operating and processes for dealing with situations is an essential skill in any area life and business. After spending time as an EMT, working on an ambulance, and experiencing things I never imagined, I wanted to test myself in another field. I pursued my passion for business and finance in the corporate sector. I did not have a degree in finance, so I spent a few months in personal study, not just finance, but the softer skills as well: interviewing, negotiating, navigating the business world. This paid off in the form of receiving an offer from one of the largest asset management firms in the world, overseeing trillions of dollars. It was here that I learned another work ethic that has remained with me. The CEO had a saying, "Always be a student of the market". He was referring to the financial markets; however, this is applicable to everyone in every field. Regardless of what you're doing, you should always having your finger on the pulse of what's going on around you. What are the latest trends, who are the influencers, what are the undervalued areas that you can exploit? Gaining that finger-tip feel for the changing currents is the most valuable skill you can develop. After spending time in this world, learning from it what I could, I decided to move into my third area of interest, start-ups. I used the same process that I did to enter the financial world. I spent months reading everything I could get my hands on, taking copious notes, studying the influencers, and building my skill-set. From there I took a more active role, reaching out to the people I wanted to work with and beginning to establish relationships. This effort led to multiple job offers from best-selling authors, successful entrepreneurs, and multi-million dollar companies. I now had the ability to learn from some of the best people in the industry and continue to expand my skill-set, doing work that I'm passionate about and living life on my terms. ### I am currently working as a marketing consultant with technology and food startups around the United States. show moreOpen to other proposals
Chris Schelzi is looking for:
- Physical Therapy
- Fresh Produce
- Tutoring & Mentoring
- Classes & Webcasts
- Music Lessons
- Hair styling
- Graphic Design