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Yoga for Healthy Joints

55


55 per session - Virtual OK

“What we can sense, we can change, what we can change, we can heal.” - Unknown
And in order to to sense, first we must come to our stillness, a quiet space where we can sense, where we learn to listen to our skeletal complex, and then move from the foundation, with integrity, awareness and curiosity.
We will explore our joints, the role they play in creating connections, coordinating healthy movements, and stimulating the parasympathetic nervous system. Healthy lubricated joints determine the longevity and the functionality of our bones.
This session is wonderful for pain management, relaxation and increasing awareness of our body. It is helpful to people with arthritis, lower back pain, sciatica, stiff necks and tight shoulders, recovering from surgery, injury, or just generally compressed and stressed out by life.

Training & Qualifications


RYT 200
Certification in Ayurveda foundations and Yoga Therapy
Tibetan Buddhism
Yoga Sutras
Anatomy and Physiology

Availability & Preferences


Flexible. We can work it out.

Trading Preference: I’m flexible, just hit me up!

Reviews of Penpa


Trivia received session of Yoga for Healthy Joints from Penpa
Oct 19, 2016
Penpa is amazing. She is a talented yoga instructor with an amazingly warm and generous soul. Her exercises are already helping. Thank you, Penpa! Br...ight blessings, Triviashow more
Kundan provided session of Discover your PURPOSE for Penpa
Jan 18, 2018
Penpa was wonderful, wise and easy to work with!
Brandon received session of Intro to Buddhism from Penpa
Nov 13, 2017
Penpa communicated very well and was patient with the process and scheduling. She provided favored information regarding Yoga and it was much apprecia...ted.show more
Rene left review for Penpa
Sep 17, 2017
Didn't actually do the service so cancelled.
Christina Godepski
Christina provided unit of Graphic Design for Penpa
Jun 13, 2017
Excellent to work with! Very kind and generous. Knows the direction wanted for the design which is invaluable for designers! Definitely will recommen...d and support their business endeavor!show more
Leigh received session of Intro to Buddhism from Penpa
Jun 08, 2017
she was amazing! i could talk to her all day. Thank you so much for this Penpa!
Kalani provided Help with Art for Sacred Stickers for Penpa
Jun 02, 2017
Penpa was amazing to work with. Very patient, kind and considerate
Molly provided Help with Art for Sacred Stickers for Penpa
May 25, 2017
Penpa was very easy to work with, providing direction while also giving lots of room to play with ideas.
Meagan received session of Intro to Buddhism from Penpa
May 23, 2017
Penpa is incredibly knowledgeable and amazingly patient. Wonderful teacher. Thank you again for helping me start on this journey.
Kirsten received session of Intro to Buddhism from Penpa
May 19, 2017
Thanks so much! Penpa was really helpful!


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About Penpa Dolma

A yoga teacher Student of Karma Explorer of mind Lover of life Believer of miracles Observer of patterns A composite of three different traditions - A Tibetan refugee, that's my tight root an...d grounding, an Indian dweller that loosened up that root a little bit by adding its own spice and songs and an American citizen getting used to the idea of freedom and liberty and the responsibility that comes along with it. I feel privileged to be in this country and I know this nation's potential to be a true global leader. I just want to be part of the solution. At your service. xo Turn all the external blame to oneself. Dissolve all self-blame into the expansiveness of compassionate emptiness . No blame remains. No guilt remains. Rest and remain. Simbi is a refuge to the idealist and the futurist in me. I dream of a world where we do things differently, considering the advancement in technology and the awakening of consciousness simultaneously. I want to live in a world where we value relationships, where vulnerability is courage and the shadow is honored and understood. I dream of a world where everyone lives truly making choices and not feel like this life is a burden. I want a world where we treat one another through the eyes of one family. Another world is possible. I dream of it. I work it every moment of my life. Looking for collaboration here for a world dominion. Love warriors: let's connect, collaborate and create magic. :) I believe I am the change I have been looking for, the habits are hard to kick but when you have a community of kindred spirits - no habit is too hard to let go. show more

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