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Yoga for Healthy Joints

55


55 simbi per session - Virtual OK

“What we can sense, we can change, what we can change, we can heal.” - Unknown
And in order to to sense, first we must come to our stillness, a quiet space where we can sense, where we learn to listen to our skeletal complex, and then move from the foundation, with integrity, awareness and curiosity.
We will explore our joints, the role they play in creating connections, coordinating healthy movements, and stimulating the parasympathetic nervous system. Healthy lubricated joints determine the longevity and the functionality of our bones.
This session is wonderful for pain management, relaxation and increasing awareness of our body. It is helpful to people with arthritis, lower back pain, sciatica, stiff necks and tight shoulders, recovering from surgery, injury, or just generally compressed and stressed out by life.

Training & Qualifications


RYT 200
Certification in Ayurveda foundations and Yoga Therapy
Tibetan Buddhism
Yoga Sutras
Anatomy and Physiology

Availability & Preferences


Flexible. We can work it out.

Trading Preference: I’m flexible, just hit me up!

Reviews of Penpa


Sergii received Help with Your world changing idea! from Penpa
Feb 24, 2017
Awesome contributor and supporter of my project!
Sergii received Help with Your world changing idea! from Penpa
Feb 23, 2017
Perfect idea, thank you so much for contributing it!
Jeffrey provided Unit of Graphic Design for Penpa
Feb 23, 2017
What a pleasure to work with—my first Simbi deal and it has been a great opportunity.
Brooks provided Unit of Vectorize your logo for Penpa
Feb 22, 2017
Great working with Penpa!
Janna provided Session of Private Essential Oils Class for Penpa
Feb 22, 2017
Penpa is such a delight! Such a kind person to work with!
Scott received Session of Intro to Buddhism from Penpa
Feb 21, 2017
Amazing person, positive energy.
Josh provided Help with Raised bed Garden for Penpa
Feb 21, 2017
Awesome :0)
Philip received Session of Intro to Buddhism from Penpa
Feb 21, 2017
Penpa gave me a great explanation of Buddhism and some awesome resources to help me on my journey!
Josh provided Help with Raised bed Garden for Penpa
Feb 21, 2017
Awesome :0)
Brooks provided Unit of Vectorize your logo for Penpa
Feb 14, 2017
Great working with Penpa!


Recommendations


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About Penpa Dolma

A yoga teacher Student of Karma Explorer of mind Lover of life Believer of miracles Observer of patterns A composite of three different traditions - A Tibetan refugee, that's my tight root an...d grounding, an Indian dweller that loosened up that root a little bit by adding its own spice and songs and an American citizen getting used to the idea of freedom and liberty and the responsibility that comes along with it. I feel privileged to be in this country and I know this nation's potential to be a true global leader. I just want to be part of the solution. At your service. xo Turn all the external blame to oneself. Dissolve all self-blame into the expansiveness of compassionate emptiness . No blame remains. No guilt remains. Rest and remain. Simbi is a refuge to the idealist and the futurist in me. I dream of a world where we do things differently, considering the advancement in technology and the awakening of consciousness simultaneously. I want to live in a world where we value relationships, where vulnerability is courage and the shadow is honored and understood. I dream of a world where everyone lives truly making choices and not feel like this life is a burden. I want a world where we treat one another through the eyes of one family. Another world is possible. I dream of it. I work it every moment of my life. Looking for collaboration here for a world dominion. Love warriors: let's connect, collaborate and create magic. :) I believe I am the change I have been looking for, the habits are hard to kick but when you have a community of kindred spirits - no habit is too hard to let go. show more

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