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Yoga for Healthy Joints

55


55 per session - Virtual OK

“What we can sense, we can change, what we can change, we can heal.” - Unknown
And in order to to sense, first we must come to our stillness, a quiet space where we can sense, where we learn to listen to our skeletal complex, and then move from the foundation, with integrity, awareness and curiosity.
We will explore our joints, the role they play in creating connections, coordinating healthy movements, and stimulating the parasympathetic nervous system. Healthy lubricated joints determine the longevity and the functionality of our bones.
This session is wonderful for pain management, relaxation and increasing awareness of our body. It is helpful to people with arthritis, lower back pain, sciatica, stiff necks and tight shoulders, recovering from surgery, injury, or just generally compressed and stressed out by life.

Training & Qualifications


RYT 200
Certification in Ayurveda foundations and Yoga Therapy
Tibetan Buddhism
Yoga Sutras
Anatomy and Physiology

Availability & Preferences


Flexible. We can work it out.

Trading Preference: I’m flexible, just hit me up!

Reviews of Penpa


Trivia received session of Yoga for Healthy Joints from Penpa
Oct 19, 2016
Penpa is amazing. She is a talented yoga instructor with an amazingly warm and generous soul. Her exercises are already helping. Thank you, Penpa! Br...ight blessings, Triviashow more
Eve received session of Intro to Buddhism from Penpa
Jun 04, 2020
I had an amazing experience with Penpa! Her knowledge, wisdom, and the way to guide me to understand and learn more about Buddhism was delightful! Tha...nk you, thank you, thank you Namasteshow more
Enqing received unit of Guided Meditation - Listening In from Penpa
Apr 14, 2020
Penpa introduced me to the principle of buddhism a few years ago and I got intrigued and kept learning. Her guided meditation was very real, calming, ...and centering. Thank you for sharing your gift with the world :)show more
Caroline received unit of Guided Meditation - Listening In from Penpa
Apr 11, 2020
This was a wonderful meditation, I loved Penpa's induction and the pacing of the cues. Very professionally done and will be a regular in my rotatio
Wendy received unit of Guided Meditation - Listening In from Penpa
Aug 01, 2019
What an amazing guided meditation! I feel lighter, at ease and peaceful. I’ll be listening to this audio again (and again). Thank you Penpa for your l...ovely, inspired guidance. show more
Chyris provided unit of Light Language Energy Signature for Penpa
May 16, 2019
Penpa was so kind and understanding and a true joy and encouragement to work with. I am blessed!
Sam provided unit of Alternative Music Playlist for Penpa
Apr 29, 2019
Hope you like the music
Shay provided Help with Live your Legend for Penpa
Dec 06, 2018
Great
Enea provided unit of Photoshop work for Penpa
Nov 22, 2018
Penpa is a pleasure to work with. Her needs were crystal clear and she was very sweet and patient. A+
Kundan provided session of Discover your PURPOSE for Penpa
Jan 18, 2018
Penpa was wonderful, wise and easy to work with!


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About Penpa Dolma

A yoga teacher Student of Karma Explorer of mind Lover of life Believer of miracles Observer of patterns A composite of three different traditions - A Tibetan refugee, that's my tight root an...d grounding, an Indian dweller that loosened up that root a little bit by adding its own spice and songs and an American citizen getting used to the idea of freedom and liberty and the responsibility that comes along with it. I feel privileged to be in this country and I know this nation's potential to be a true global leader. I just want to be part of the solution. At your service. xo Turn all the external blame to oneself. Dissolve all self-blame into the expansiveness of compassionate emptiness . No blame remains. No guilt remains. Rest and remain. Simbi is a refuge to the idealist and the futurist in me. I dream of a world where we do things differently, considering the advancement in technology and the awakening of consciousness simultaneously. I want to live in a world where we value relationships, where vulnerability is courage and the shadow is honored and understood. I dream of a world where everyone lives truly making choices and not feel like this life is a burden. I want a world where we treat one another through the eyes of one family. Another world is possible. I dream of it. I work it every moment of my life. Looking for collaboration here for a collective evolution. Love warriors: let's connect, collaborate and create magic. :) I believe I am the change I have been looking for, the habits are hard to kick but when you have a community of kindred spirits - no habit is too hard to let go. show more

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