Simbi logo white is a talent-exchanging network. More »
Join the TribeYou start with 100 once you join and offer a service.

Yoga for Healthy Joints

55


55 simbi per session - Virtual OK

“What we can sense, we can change, what we can change, we can heal.” - Unknown
And in order to to sense, first we must come to our stillness, a quiet space where we can sense, where we learn to listen to our skeletal complex, and then move from the foundation, with integrity, awareness and curiosity.
We will explore our joints, the role they play in creating connections, coordinating healthy movements, and stimulating the parasympathetic nervous system. Healthy lubricated joints determine the longevity and the functionality of our bones.
This session is wonderful for pain management, relaxation and increasing awareness of our body. It is helpful to people with arthritis, lower back pain, sciatica, stiff necks and tight shoulders, recovering from surgery, injury, or just generally compressed and stressed out by life.

Training & Qualifications


RYT 200
Certification in Ayurveda foundations and Yoga Therapy
Tibetan Buddhism
Yoga Sutras
Anatomy and Physiology

Availability & Preferences


Flexible. We can work it out.

Trading Preference: I’m flexible, just hit me up!

Reviews of Penpa


Enqing received Session of Intro to Buddhism from Penpa
Apr 18, 2017
Penpa is awesome! She totally got me into learning more about Buddhism! The idea behind it really makes sense to me and Penpa did an amazing job expla...ining the concept. Thank you!!show more
Brian provided Hour of Commercial Photography for Penpa
Apr 17, 2017
Penpa is super easy to work with! Always a pleasure
Thomas received Hour of Tibetan Language speaking partner from Penpa
Apr 09, 2017
Penpa has a pure heart and is a joy to work with.
Carrie provided Unit of Kombucha Scoby & Instuctions for Penpa
Apr 05, 2017
Penpa is really great! She even gifted me some awesome homemade mantra-infused chili sauce! Carrie
Cassandra provided Session of Nutrition Workshop for Penpa
Apr 04, 2017
Penpa is an amazing soul to work with. She has such a wonderful and complex story and I am very excited to be working with her and challenging my know...ledge in a new way. We will continue to follow up with one another to make sure we are seeing progress that matches her goals. show more
Cat provided Package of Receive 1 Standard Birthchart for Penpa
Mar 29, 2017
lovely patient person
Holly provided Session of Reiki Session With Reiki Master for Penpa
Mar 24, 2017
Thank you Penpa, you are an absolute delight and So open to self healing. Anyone who has the pleasure to cross paths with you will be blessed by your ...presence, compassion and love. show more
Erin received Session of Intro to Buddhism from Penpa
Mar 18, 2017
Told me a mantra I already knew.. but I know people aren't psychics, so.. lol Very enthusiastic and likes to write.
Anthony received Unit of Ask a Tibetan from Penpa
Mar 15, 2017
Awesome
Jason received Unit of Cooking Indian food from Penpa
Mar 12, 2017
Penpa is an amazing resource for a wide verity of skills ! So glad to have made this new friendship and look forward to a lot more collaboration in th...e future ! Thanks Penpa ! we will see you soon !show more


Recommendations


Join the TribeYou start with 100 once you join and offer a service.

Penpa's other services


Insight Meditation
TalentedHelperRecruiterCirculatorCenturion
Simbi is exactly what we need right now to shift the conversation from a purely monetary based-scarcity driven economy to an inclusive alternative value based economy. “An economist says that essen...
View

Insight Meditation

Intro to Buddhism
TalentedHelperRecruiterCirculatorCenturion
Simbi is exactly what we need right now to shift the conversation from a purely monetary based-scarcity driven economy to an inclusive alternative value based economy. “An economist says that essen...
View

Intro to Buddhism

Tibetan Language speaking partner
TalentedHelperRecruiterCirculatorCenturion
Simbi is exactly what we need right now to shift the conversation from a purely monetary based-scarcity driven economy to an inclusive alternative value based economy. “An economist says that essen...
View

Tibetan Language speaking partner

Penpa's requests


Penpa is requesting
Raised bed Garden
I have two small plots in front of my apartment that could use raised bed gardens. I would love to manifest this aspiration to grow my own vegetables and being able to share with the neighbors as w...

Simbi is exactly what we need right now to shift the conversation from a purely monetary based-scarcity driven economy to an inclusive alternative value based economy. “An economist says that essen...
Penpa is requesting
Potting soil and seedlings
Looks like it's time to start seedlings or not. But I am asking. :) Local gardeners and plant lovers want to share blessings of their green thumb? Looking for seedlings for herbs, vegetabl...

Simbi is exactly what we need right now to shift the conversation from a purely monetary based-scarcity driven economy to an inclusive alternative value based economy. “An economist says that essen...
Penpa is requesting
Online Shipping expert
A small business struggling to keep the cost of shipping low for customers. Can't compete with ebay or amazon with their free shipping deals. Our product is mindfully made, is dustributed via gi...

Simbi is exactly what we need right now to shift the conversation from a purely monetary based-scarcity driven economy to an inclusive alternative value based economy. “An economist says that essen...

About Penpa Dolma

A yoga teacher Student of Karma Explorer of mind Lover of life Believer of miracles Observer of patterns A composite of three different traditions - A Tibetan refugee, that's my tight root an...d grounding, an Indian dweller that loosened up that root a little bit by adding its own spice and songs and an American citizen getting used to the idea of freedom and liberty and the responsibility that comes along with it. I feel privileged to be in this country and I know this nation's potential to be a true global leader. I just want to be part of the solution. At your service. xo Turn all the external blame to oneself. Dissolve all self-blame into the expansiveness of compassionate emptiness . No blame remains. No guilt remains. Rest and remain. Simbi is a refuge to the idealist and the futurist in me. I dream of a world where we do things differently, considering the advancement in technology and the awakening of consciousness simultaneously. I want to live in a world where we value relationships, where vulnerability is courage and the shadow is honored and understood. I dream of a world where everyone lives truly making choices and not feel like this life is a burden. I want a world where we treat one another through the eyes of one family. Another world is possible. I dream of it. I work it every moment of my life. Looking for collaboration here for a world dominion. Love warriors: let's connect, collaborate and create magic. :) I believe I am the change I have been looking for, the habits are hard to kick but when you have a community of kindred spirits - no habit is too hard to let go. show more

Open to other proposals
Penpa Dolma is looking for:
  • Art & Design
  • Interior Design
  • Massage
  • Healing Arts
  • Gardening
  • Accounting & Bookkeeping
  • Legal
  • Marketing
  • Writing & Editing
  • Fresh Produce
  • Classes & Webcasts
  • Digital
  • Graphic Design
  • Video & AV
  • Web/Software Development
  • Digital Marketing
  • Skincare
  • Makeup
  • Hair styling
  • Handyman services