Simbi logo white is a talent-exchanging network. More »
Join the TribeYou start with 100 once you join and offer a service.

Yoga for Healthy Joints

55


55 simbi per session - Virtual OK

“What we can sense, we can change, what we can change, we can heal.” - Unknown
And in order to to sense, first we must come to our stillness, a quiet space where we can sense, where we learn to listen to our skeletal complex, and then move from the foundation, with integrity, awareness and curiosity.
We will explore our joints, the role they play in creating connections, coordinating healthy movements, and stimulating the parasympathetic nervous system. Healthy lubricated joints determine the longevity and the functionality of our bones.
This session is wonderful for pain management, relaxation and increasing awareness of our body. It is helpful to people with arthritis, lower back pain, sciatica, stiff necks and tight shoulders, recovering from surgery, injury, or just generally compressed and stressed out by life.

Training & Qualifications


RYT 200
Certification in Ayurveda foundations and Yoga Therapy
Tibetan Buddhism
Yoga Sutras
Anatomy and Physiology

Availability & Preferences


Flexible. We can work it out.

Trading Preference: I’m flexible, just hit me up!

Reviews of Penpa


Michelene provided Session of Workshop Planning Advisor for Penpa
Jan 18, 2017
It was a deeply enriching experience to work with Penpa. She is a beautiful spirit and I am richer for the experience. Every now and again the unive...rse orchestrates a miracle reminding us that we are always guided and supported. Looking forward to more work with Penpashow more
Joel left review for Penpa
Jan 16, 2017
Penpa is great and I look forward to working with her again in the future.
Max received Unit of Ask a Tibetan from Penpa
Jan 15, 2017
It was wonderful chatting with you Penpa!
Christian Andrew received Session of Intro to Buddhism from Penpa
Jan 14, 2017
Penpa was amazing! She's very educated and was able to explain Buddhism with great analogies that worked on an intellectual level. She was able to rel...ate how western culture and eastern culture have intermingled and the effect on dharma in personal lives. She tirelessly answered my questions with no look for reward. We talked for almost two hours. I can't wait to have another lesson with her. She's fascinating.show more
Elizabeth received Session of Intro to Buddhism from Penpa
Jan 14, 2017
Very knowledgeable. She not only provided the answers to my questions but took it a step further to make them accessible and to suggest related topic...s that I could explore as I continue to develop the skills and understanding of Buddhism.show more
Danielle provided Hour of Editing for Penpa
Jan 13, 2017
Penpa was lovely to work with! It was a quick and easy exchange, but she was clearly very kind with a beautiful story and vision to share!
Jamie received Session of Intro to Buddhism from Penpa
Jan 08, 2017
Penpa is an excellent teacher. I learned a lot about Buddhism, especially how it can change your life in the ways you think and act. She turned what c...ould have been a boring lecture into an intriguing conversation where I felt both listened to and respected, while getting helpful answers. This experience made my day and I plan to take my new found knowledge and outlook into the rest of my week, and after that, my life. Thank you.show more
Raymond provided Unit of Double-Sided Business Card. for Penpa
Jan 06, 2017
Penpa is one of the best people I've had the pleasure to design for. Very understanding and encouraging! I'm delighted she liked her card designs and ...I would love to design for her again in the future if she has need of my services. Thank you Penpa for the opportunity! ☘️show more
Christine provided Package of Kick-start your brand for Penpa
Jan 05, 2017
Penpa is kind, friendly, and is doing amazing things with her businesses! I'm glad I was able to work with her!
Briana provided Unit of Build your SimbiCity Support! for Penpa
Jan 05, 2017
Glad to have Penpa on board with SimbiCity. Looking forward to sharing SimbiCity love with her and others as we grow.


Recommendations


Join the TribeYou start with 100 once you join and offer a service.

Penpa's other services


Ask a Tibetan
TalentedHelperSimbassadorCirculatorCenturion
Simbi is exactly what we need right now to shift the conversation from a purely monetary based-scarcity driven economy to an inclusive alternative value based economy. “An economist says that essen...
View

Ask a Tibetan

Tibetan Language speaking partner
TalentedHelperSimbassadorCirculatorCenturion
Simbi is exactly what we need right now to shift the conversation from a purely monetary based-scarcity driven economy to an inclusive alternative value based economy. “An economist says that essen...
View

Tibetan Language speaking partner

Private Yoga Class
TalentedHelperSimbassadorCirculatorCenturion
Simbi is exactly what we need right now to shift the conversation from a purely monetary based-scarcity driven economy to an inclusive alternative value based economy. “An economist says that essen...
View

Private Yoga Class

Penpa's requests


Penpa is requesting
Live your Legend
What is your legend? What legacy do you personally want to leave before you check out of this existence? What do you want to leave for your next 7 generations? What is your gift? And what is stop...

Simbi is exactly what we need right now to shift the conversation from a purely monetary based-scarcity driven economy to an inclusive alternative value based economy. “An economist says that essen...
Penpa is requesting
Blooming Flowers and Herbs !
I love flowers, flowers, flowers, flowers ! And good smelling herbs ! But I have been struggling growing my own from seeds, so will appreciate flower angels to help out ! Thank you ! I will...

Simbi is exactly what we need right now to shift the conversation from a purely monetary based-scarcity driven economy to an inclusive alternative value based economy. “An economist says that essen...
Penpa is requesting
Creating video and virtual sessions
I am looking for someone to help me create and record virtual session through skype or google hangouts or other platform. I would like help on lighting, framing, etc on creating quality virtual ses...

Simbi is exactly what we need right now to shift the conversation from a purely monetary based-scarcity driven economy to an inclusive alternative value based economy. “An economist says that essen...

About Penpa Dolma

A yoga teacher Student of Karma Explorer of mind Lover of life Believer of miracles Observer of patterns A composite of three different traditions - A Tibetan refugee, that's my tight root an...d grounding, an Indian dweller that loosened up that root a little bit by adding its own spice and songs and an American citizen getting used to the idea of freedom and liberty and the responsibility that comes along with it. I feel privileged to be in this country and I know this nation's potential to be a true global leader. I just want to be part of the solution. At your service. xo Turn all the external blame to oneself. Dissolve all self-blame into the expansiveness of compassionate emptiness . No blame remains. No guilt remains. Rest and remain. Simbi is a refuge to the idealist and the futurist in me. I dream of a world where we do things differently, where we value relationships, where vulnerability is courage and the shadow is honored and understood. I dream of a world where everyone lives truly making choices and not feel like this life is a burden. I want a world where we treat one another through the eyes of one family. Looking for collaboration here for a world dominion. Love warriors: let's connect, collaborate and create magic. :) I believe I am the change I have been looking for, the habits are hard to kick but when you have a community of kindred spirits - no habit is too hard to let go. show more

Open to other proposals
Penpa Dolma is looking for:
  • Art & Design
  • Interior Design
  • Massage
  • Healing Arts
  • Gardening
  • Accounting & Bookkeeping
  • Legal
  • Marketing
  • Writing & Editing
  • Fresh Produce
  • Classes & Webcasts
  • Digital
  • Graphic Design
  • Video & AV
  • Web/Software Development
  • Digital Marketing
  • Skincare
  • Makeup
  • Hair styling
  • Handyman services