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Guided Meditation - Listening In

25


25 per unit - Virtual OK

Provide a guided meditation I recorded for body scanning, relaxation and connecting with heart. Pause from the busyness and stress of life, give yourself a gift of sitting in the silence, drawing your attention to your well being, find rest and relaxation as we connect with ourselves.

This meditation is dedicated to all of us who are stressed out by the demands of the world of systems that binds us into forgetting our true nature. We will not forget. We will remember, again and again, our inherent basic goodness, our love of truth and liberation from all sorts of colonization, of our minds, bodies, speech and spirit. Every day, as diligent as we can.

Training & Qualifications


Experienced teacher with over 750 hours of yoga & meditation training, degrees in psychology, and numerous years of teaching hundreds of students in classes, workshops, and private sessions all around the world.

A lifetime of studying with embodied teachers and leading scientists, including the Dalai Lama, Richard Davidson, Matthieu Ricard, Jon Kabat Zinn, Mingyur Rinpoche, Daniel Goleman, Desmond Tutu, and more.

Sharing our journey into personal healing and evolution via shadow work, shamanic plant medicine, and unconditional love, all guided by yogic insight & meditation practices.

Availability & Preferences


this service is online

Trading Preference: I’m flexible, just hit me up!

Reviews of Penpa


Wendy received unit of Guided Meditation - Listening In from Penpa
Aug 01, 2019
What an amazing guided meditation! I feel lighter, at ease and peaceful. I’ll be listening to this audio again (and again). Thank you Penpa for your l...ovely, inspired guidance. show more
Chyris provided unit of Light Language Energy Signature for Penpa
May 16, 2019
Penpa was so kind and understanding and a true joy and encouragement to work with. I am blessed!
Sam provided unit of Alternative Music Playlist for Penpa
Apr 29, 2019
Hope you like the music
Shay provided Help with Live your Legend for Penpa
Dec 06, 2018
Great
Enea provided unit of Photoshop work for Penpa
Nov 22, 2018
Penpa is a pleasure to work with. Her needs were crystal clear and she was very sweet and patient. A+
Kundan provided session of Discover your PURPOSE for Penpa
Jan 18, 2018
Penpa was wonderful, wise and easy to work with!
Brandon received session of Intro to Buddhism from Penpa
Nov 13, 2017
Penpa communicated very well and was patient with the process and scheduling. She provided favored information regarding Yoga and it was much apprecia...ted.show more
Rene left review for Penpa
Sep 17, 2017
Didn't actually do the service so cancelled.
Christina Godepski
Christina provided unit of Graphic Design for Penpa
Jun 13, 2017
Excellent to work with! Very kind and generous. Knows the direction wanted for the design which is invaluable for designers! Definitely will recommen...d and support their business endeavor!show more
Leigh received session of Intro to Buddhism from Penpa
Jun 08, 2017
she was amazing! i could talk to her all day. Thank you so much for this Penpa!


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About Penpa Dolma

A yoga teacher Student of Karma Explorer of mind Lover of life Believer of miracles Observer of patterns A composite of three different traditions - A Tibetan refugee, that's my tight root an...d grounding, an Indian dweller that loosened up that root a little bit by adding its own spice and songs and an American citizen getting used to the idea of freedom and liberty and the responsibility that comes along with it. I feel privileged to be in this country and I know this nation's potential to be a true global leader. I just want to be part of the solution. At your service. xo Turn all the external blame to oneself. Dissolve all self-blame into the expansiveness of compassionate emptiness . No blame remains. No guilt remains. Rest and remain. Simbi is a refuge to the idealist and the futurist in me. I dream of a world where we do things differently, considering the advancement in technology and the awakening of consciousness simultaneously. I want to live in a world where we value relationships, where vulnerability is courage and the shadow is honored and understood. I dream of a world where everyone lives truly making choices and not feel like this life is a burden. I want a world where we treat one another through the eyes of one family. Another world is possible. I dream of it. I work it every moment of my life. Looking for collaboration here for a world dominion. Love warriors: let's connect, collaborate and create magic. :) I believe I am the change I have been looking for, the habits are hard to kick but when you have a community of kindred spirits - no habit is too hard to let go. show more

Open to other proposals
Penpa Dolma is looking for:
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