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Insight Meditation

55


55 simbi per session - Virtual OK

We will dive into what Insight meditation is, how to practice it on the cushion and embody it off the cushion and into the world.

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Viktor E. Frankl

Training & Qualifications


I have been practicing insight meditation on and off all my life. I grew up in a boarding school for Tibetan Refugees in Northern India with great emphasis on compassion and meditation. The school was founded by His Holiness the 14th Dalai Lama.

I started taking this journey sincerely after moving to the U.S in 2007 where I encountered the inherent dissatisfaction and suffering of a culture that is entirely focused on material gain. It made me shift my perspective on what I want to do with this precious life and the opportunity to explore the depth of reality and this mind.

My daily practice is insight meditation and it has allowed me to observe how patterns arise, are maintained and enslaves us in goodness or badness.

I have gotten teachings from many of the well known meditation teachers like the 14th Dala Lama, Chogyam Trungpa Rinpoche of Naropa University and Shambala tradition, Pema Chodron, Tara Brach, Jigme Khyentse Rinpoche, Thrangu Rinpoche, Migyur Rinpoche and many others.

Availability & Preferences


Weekends, early mornings and maybe Thursdays!

Trading Preference: I’m flexible, just hit me up!

Reviews of Penpa


Sergii received Help with Your world changing idea! from Penpa
Feb 24, 2017
Awesome contributor and supporter of my project!
Sergii received Help with Your world changing idea! from Penpa
Feb 23, 2017
Perfect idea, thank you so much for contributing it!
Jeffrey provided Unit of Graphic Design for Penpa
Feb 23, 2017
What a pleasure to work with—my first Simbi deal and it has been a great opportunity.
Brooks provided Unit of Vectorize your logo for Penpa
Feb 22, 2017
Great working with Penpa!
Janna provided Session of Private Essential Oils Class for Penpa
Feb 22, 2017
Penpa is such a delight! Such a kind person to work with!
Scott received Session of Intro to Buddhism from Penpa
Feb 21, 2017
Amazing person, positive energy.
Josh provided Help with Raised bed Garden for Penpa
Feb 21, 2017
Awesome :0)
Philip received Session of Intro to Buddhism from Penpa
Feb 21, 2017
Penpa gave me a great explanation of Buddhism and some awesome resources to help me on my journey!
Josh provided Help with Raised bed Garden for Penpa
Feb 21, 2017
Awesome :0)
Brooks provided Unit of Vectorize your logo for Penpa
Feb 14, 2017
Great working with Penpa!


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About Penpa Dolma

A yoga teacher Student of Karma Explorer of mind Lover of life Believer of miracles Observer of patterns A composite of three different traditions - A Tibetan refugee, that's my tight root an...d grounding, an Indian dweller that loosened up that root a little bit by adding its own spice and songs and an American citizen getting used to the idea of freedom and liberty and the responsibility that comes along with it. I feel privileged to be in this country and I know this nation's potential to be a true global leader. I just want to be part of the solution. At your service. xo Turn all the external blame to oneself. Dissolve all self-blame into the expansiveness of compassionate emptiness . No blame remains. No guilt remains. Rest and remain. Simbi is a refuge to the idealist and the futurist in me. I dream of a world where we do things differently, where we value relationships, where vulnerability is courage and the shadow is honored and understood. I dream of a world where everyone lives truly making choices and not feel like this life is a burden. I want a world where we treat one another through the eyes of one family. Looking for collaboration here for a world dominion. Love warriors: let's connect, collaborate and create magic. :) I believe I am the change I have been looking for, the habits are hard to kick but when you have a community of kindred spirits - no habit is too hard to let go. show more

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