Group Vinyasa Yoga Class
I can offer a 60 minute Vinyasa yoga class at a workplace or public park. My classes focus on connecting mind and body through the use of a flow sequence. They begin with a brief meditation/warm-up period (approx. fifteen minutes), vigorous movement holding poses for between 1-3 breaths (approx. thirty minutes), followed by a cool down period/yin yoga (approx. fifteen minutes). I will bring a custom music playlist (will need speakers to connect my iPhone to). I teach in the style of Yoga to the People. Classes are appropriate for beginners to advanced yoga students alike!
Training & Qualifications
I a Yoga Alliance certified Vinyasa instructor with 200+ hour of training and experience teaching in both private (yoga studios) and public spaces (parks/co-ops/parties).
Availability & Preferences
I am available during the early morning/day Saturday and Sunday. Prefer Berkeley or East Bay location.
Reviews of Adam
Mike received Session of Improv Skills for Real Life from Adam
Victoria Christine provided Hour of Financial Planning for Adam
Tina sold MN Reppin' Poster to Adam
Benjamin provided Session of Discover YOU! Spiritual Healing. for Adam
Aaron provided Session of Startup Jobs/Angellist tutorial for Adam
Brian provided Session of 3 hour Career Coaching for Adam
Brandon provided Help with MBA in a Nutshell for Adam
John provided Session of Online Dating Coaching for Adam
Nikki received Session of Group Vinyasa Yoga Class from Adam
Amy Lyden wrote a recommendation for Adam Sommer
Adam is an excellent yogi and yoga instructor, who understands both the mental and the physical benefits that yoga can provide for you. He is also very patient and attentive.
About Adam Sommer
I am happy to offer what I can to the community and am excited to learn from others. I have a wide variety of interests from Aikido to Zumba. When I learn something new, I look for the lessons that ap...ply to other areas of my life. When I teach, I use metaphors. I am most interested in teaching and learning about improv comedy, contact (dance) improv, basketball, aikdo, chess, yoga, healthy living, website/app design. show moreOpen to other proposals
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