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1:1 Stress Management Training

50


50 per session - Virtual OK

Through first getting to know you through a brief conversation about your current life situation and regular stressors, I will conduct a thorough needs assessment, which will allow me to tailor a stress management regimen that works within the scope of your needs. I will then teach you a variety of mind-body techniques that clients generally respond very well to. Techniques shared often include: breathing exercises, guided meditations, body-focused stress relief, EFT Tapping (emotional freedom technique), yoga sequences and postures, and coaching/counseling you through whatever the session leads us to. We will walk through the techniques together, then I will leave you with a multifaceted treatment plan, which you will be able to use for as long as you like. Whether you'd like a more western science oriented session (explaining the physiology of stress and trauma) or a more metaphysical approach, I will meet you where you are. Sessions are typically one hour in length and can be done via any web-based platform or in person.

Training & Qualifications


I taught Stress Management at the university level for a 30,000 student university in the U.S. I am a registered Yoga Teacher (completed training while living in Rishikesh, India.) I also have a degree in psychology and I am a practitioner of Craniosacral Therapy and SomatoEmotional Release. I have traveled and worked with clients in many locations around the world and I hope to continue expanding the work I love to do.

Availability & Preferences


I am generally free in the evenings on Monday through Thursday and I am more flexible on Fridays. Weekend evenings are an option as well. I will work to accommodate the time difference between us, no matter where you live.

Trading Preference: I’m flexible, just hit me up!

Reviews of Zach


Katie received session of 1:1 Stress Management Training from Zach
Sep 29, 2017
Zach was extremely helpful and provided multiple stress management techniques for me to use on my own. Thanks!
Isabelle provided session of Executive Career Coaching for Zach
Dec 22, 2017
Zach is very determined and very open to coaching and exploring new ways of doing and seeing things. It was a pleasure coaching him.
Halaya provided session of Customized Yoga Session for Zach
Nov 17, 2017
Zach was amazing and intuitive! I got sooo much release from my time with him. I highly recommend.
Edward Thomas
Edward provided session of 45-Minute Astrology Reading for Zach
Nov 15, 2017
Inspiring to speak with Zach, and it was an honor to offer him my first Simbi reading. Top-notch individual.
Isabelle provided session of Executive Career Coaching for Zach
Nov 01, 2017
Zach is a really nice person to work with . He is so passionate about what he is doing which contributed to making our session a very meaningful and i...nteresting moment. I would be delighted to work with him again.show more
Laura provided unit of Astrology counseling for Zach
Oct 06, 2017
Zach has been great to work with! Wonderful connection:)!
Merry provided session of Therapeutic Massage for Zach
Oct 02, 2017
Zach was wonderful to work with, we were on the same page right way which made communication easy! Perfectly enlightened soul :)
Alyssa provided unit of How to Love Yourself Today for Zach
Aug 29, 2017
Zach is a pleasure! Looking forward to working together more.

Recommendations


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Zach's other services


Resume & Cover Letter Consultation
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I LOVE the model that Simbi is providing to the world. It allows me to fully show up as the provider I am without the often debilitating financial side of things. I understand that people need help...
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Resume & Cover Letter Consultation

About Zach Evans

I am a teacher and a facilitator of self-healing. I mainly use Simbi as a platform to coach people through Stress Management. I take an integrative approach to Stress Management, drawing from techniqu...es from trainings and courses I have taken around the world. I blend Eastern and Western thought in my approach to teaching relaxation and centeredness. Through both work and study in Applied Psychophysiology, Biofeedback and other various techniques that view stress management through a more Western-focused lens, I use techniques that are highly supported by peer-reviewed research. Although these techniques often work very well with clients, I have found much more success with the more freeing realm of Eastern techniques. Having studied yoga in India, I draw from a body of knowledge that has been communicated through the human experience for over 5000 years. Utilizing techniques of breathwork, yoga postures, and philosophical reframing of the stress itself, I am able to reach clients in ways that allow transformation to present itself in a rapid, yet organic way. All of my services are ongoing. That is, if we do a coaching session together, I am always accessible for communication and support through Simbi. show more

Open to other proposals
Zach Evans is looking for:
  • Website Consulting
  • Fresh Produce
  • Tours & Excursions
  • Experiences
  • Travel
  • New Age
  • Life Coaching
  • Healing Arts
  • Massage
  • Wellness
  • Physical Therapy
  • Acupuncture
  • Yoga
  • Fitness