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Join the TribeStart with 50 after offering a service.

1:1 Stress Management Training

50


50 per session - Virtual OK

Through first getting to know you through a brief conversation about your current life situation and regular stressors, I will conduct a thorough needs assessment, which will allow me to tailor a stress management regimen that works within the scope of your needs. I will then teach you a variety of mind-body techniques that clients generally respond very well to. Techniques shared often include: breathing exercises, guided meditations, body-focused stress relief, EFT Tapping (emotional freedom technique), yoga sequences and postures, and coaching/counseling you through whatever the session leads us to. We will walk through the techniques together, then I will leave you with a multifaceted treatment plan, which you will be able to use for as long as you like. Whether you'd like a more western science oriented session (explaining the physiology of stress and trauma) or a more metaphysical approach, I will meet you where you are. Sessions are typically one hour in length and can be done via any web-based platform or in person.

Training & Qualifications


I taught Stress Management at the university level for a 30,000 student university in the U.S. I am a registered Yoga Teacher (completed training while living in Rishikesh, India.) I also have a degree in psychology and I am a practitioner of Craniosacral Therapy and SomatoEmotional Release. I have traveled and worked with clients in many locations around the world and I hope to continue expanding the work I love to do.

Availability & Preferences


I am generally free in the evenings on Monday through Thursday and I am more flexible on Fridays. Weekend evenings are an option as well. I will work to accommodate the time difference between us, no matter where you live.

Trading Preference: I’m flexible, just hit me up!

Reviews of Zach


Katie received session of 1:1 Stress Management Training from Zach
Sep 29, 2017
Zach was extremely helpful and provided multiple stress management techniques for me to use on my own. Thanks!
Annie Asiya provided unit of 1-Week Core Training Program for Zach
Apr 27, 2020
Thanks
Kylie received session of 1:1 Session for Body Awareness from Zach
Apr 20, 2020
Zach has a beautiful presence and energy! It was so comfortable having the session with him! I can see obvious changes right after our session. He hol...ds the space very well and I'm so grateful! :) THANKS ZACH!! :) :)show more
Rendon provided unit of Muscle Art for Zach
Apr 19, 2020
Zach had a great suggestion that was fun to work with, and his kindness shows through his words. A pleasure!
Jacq provided unit of ASL Resources to get you started for Zach
Apr 17, 2020
Good luck with ASL Zach! It’s so great to see you excited to learn it!
Al provided package of Gluten-Free Apple Coffee Cake for Zach
Apr 17, 2020
I hope you enjoy the coffee cake recipe - it's one of my favorites!
Al provided unit of Peanut Sauce Recipe (Vegan & GF) for Zach
Apr 17, 2020
Friendly and quick to respond -- I hope you enjoy the peanut sauce!
Jae provided unit of OpenSource Sustainability Tutorials for Zach
Apr 17, 2020
Glad to help, thanks for reaching out.
Elliott provided unit of Tip Jar for Zach
Apr 15, 2020
Zach is happy to support the Simbi community
Debra provided visit of Dr. Sebi's Alkaline Foods Explained for Zach
Apr 15, 2020
Thanks, Zach. It was great to share with you. Let’s keep eating what we like, we just gotta change the ingredients. Debra


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About Zach Evans

I am a podcast host, a musician, a teacher and a facilitator of self-healing. I am a licensed Massage and Bodywork Therapist in the United States (LMBT) and I have been practicing body awareness throu...gh yoga teaching, functional movement facilitation and inquiry-based bodywork for the past four years. I also assist with courses in Osteopathic Manual Therapy for students in current manual therapy training programs and I have an ever-evolving self-practice that allows me to access greater depth with my students and clients as I learn to speak the language of my own body more fluently. I also use Simbi as a platform to coach people through Stress Management. I take an integrative approach to Stress Management, drawing from techniques from trainings and courses I have taken around the world. I blend Eastern and Western thought in my approach to teaching relaxation and centeredness. Through both work and study in Applied Psychophysiology, Biofeedback and other various techniques that view stress management through a more Western-focused lens, I use techniques that are highly supported by peer-reviewed research. Although these techniques often work very well with clients, I have found much more success with the more freeing realm of Eastern techniques. Having studied yoga in India, I draw from a body of knowledge that has been communicated through the human experience for over 5000 years. Utilizing techniques of breathwork, yoga postures, and philosophical reframing of the stress itself, I am able to reach clients in ways that allow transformation to present itself in a rapid, yet organic way. Please visit Zach-Evans.com if you'd like to learn more about my work. show more

Open to other proposals
Zach Evans is looking for:
  • Website Consulting
  • Fresh Produce
  • Tours & Excursions
  • Experiences
  • Travel
  • New Age
  • Life Coaching
  • Healing Arts
  • Massage
  • Wellness
  • Physical Therapy
  • Acupuncture
  • Yoga
  • Fitness