Private Yoga Class
I will guide through a short meditation session and then warm up the joints to get ready for some asana practice.
My gift is working with the patterns and bringing gentle awareness to the areas that scare us. Places that scare us also have the potential to free us if we dive into its true nature.
I believe how we show up on yoga mat is how we show up in the world off the yoga mat. So yoga mat becomes our practice ground to explore our habits, beliefs, fears, desires, dreams and illusions - and then coming to a more equanimous balance center and making decision from this place of calm sanity.
Training & Qualifications
Certification in Ayurveda foundations and Yoga Therapy
Availability & Preferences