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Quick Meal Menu Planning


50 simbi per session - Virtual OK

We will help you plan meals for 2 or more people in a household so you can enjoy healthy delicious meals in 45 minutes or less!

Training & Qualifications

I am a domestic engineer who makes meals for many (5 or more) fresh, fast and delicious. This is due in large part to my preparation and planning skills which you will soon learn. You will cook fast, yummy meals with less effort. You will enjoy more leisurely each delectable bite.

Availability & Preferences

i am usually available all day unless i'm in the garden.

Trading Preference: I’m flexible, just hit me up!

Reviews of Malika

Wendy provided Hour of Massage Therapy for Malika
Oct 04, 2016
She and her daughter were super sweet and even brought me a thoughtful gift! I'd be happy to see them again!
Jack received Help with Simbi Grants - Local Services from Malika
Oct 02, 2016
Malika's food service sources locally and cans a variety of goods for winter use. Very valuable for the community.
Robert received Help with Meal Prep from Malika
Jul 31, 2016
Malika is an expert at stocking the pantry. She helped me come up with a pickling recipe that'll help me use the produce that I have going to waste!


Felicia Starks wrote a recommendation for Malika Duke
Jul 28, 2016

Honest feedback from a multitalented individual in so many areas....what I'veexperienced...gardening, cooking, baking, composting, improving the her own health and her family through changing their nutrition.

Join the TribeYou start with 100 once you join and offer a service.

Malika's other services

Canned Meals, Condiments, Ferments
I've been thinking about creating a website network just like this for a while! I am happily surprised that I am in great company with folks who see the need for the transition into a money-less and soon money-free era. One where we work to better ourselves and each other like Dr. Spock said!

Canned Meals, Condiments, Ferments

About Malika Duke

I love to prep food, cook, can, bake, ferment, brew kombucha, garden and watch people enjoy the food my hands made! I also, knit, crochet and enjoy reading about ancient technology. I'm crazy about... building local community and I've been having the time of my life since moving to Spokane September 2015!show more

Open to other proposals
Malika Duke is looking for:
  • Just for Fun
  • Cheap & Easy
  • Gaming
  • Electrical
  • Skincare
  • Massage