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Custom Healthy/Healing Menu Plan

45


45 per unit - Virtual OK

Do you want to eat healthier, but you feel like you just don’t know what to make for dinner? Maybe you struggle with healthy breakfast foods, or you have complicated dietary needs. Cooking for yourself is one of most important ways to care for yourself and your health, and I can help you get started on the right path! We’ll talk about what kind of foods you want to be eating (I can help you figure that out too), your budget, and your cooking skill level, and I will give you a plan for breakfasts, lunches, and dinners for a week. Then we’ll talk about how I did it, so that you can plan for yourself in the future.

Training & Qualifications


I am a Holistic Healthcare specialist (see my website holisticpdx.com) and nutrition expert, with years of experience as a cook, both in kitchens and as a personal chef. This combination uniquely qualifies me to empower you on your journey to healthy eating.

Availability & Preferences


Mon-Sat

Trading Preference: I’m flexible, just hit me up!

Reviews of Leslie


Shelby Duncan
Shelby received unit of Custom Healthy/Healing Menu Plan from Leslie
Nov 02, 2018
Amazing, Leslie addressed my concerns and came up with an awesome food list and easy low energy recipes that even I can make!
Alycia received unit of Custom Healthy/Healing Menu Plan from Leslie
Oct 06, 2018
Leslie has really helped me create new eating habits through her help finding recipes to my specifications. I really appreciate her service and will h...appily keep working with her. show more
Alycia received unit of Custom Healthy/Healing Menu Plan from Leslie
Jul 18, 2018
Leslie took my information and made me a meal plan that addressed my favorite foods, budget, and number of people. So far I have had a to of fun tryin...g new recipes amd feeling envigorated by new energy!show more
Jennifer received unit of Custom Healthy/Healing Menu Plan from Leslie
Jul 02, 2018
Awesome meal plan and wonderful to work with.
julia received unit of Custom Healthy/Healing Menu Plan from Leslie
May 22, 2018
Leslie was so helpful and knowledgeable about nutrition. I look forward to using her recipes!
Steph'nie received unit of Custom Healthy/Healing Menu Plan from Leslie
Feb 10, 2018
Love her meal plans! Look forward to each new week!
Steph'nie received unit of Custom Healthy/Healing Menu Plan from Leslie
Jan 25, 2018
Wonderful work!
Steph'nie received unit of Custom Healthy/Healing Menu Plan from Leslie
Jan 18, 2018
Oh, goodness, does Leslie know her food! She asked amazing questions upfront when I asked for a candida diet and she really, really came through! M...eal Plan Goddess, right here! -SLHBshow more
Jennifer received unit of Custom Healthy/Healing Menu Plan from Leslie
Nov 12, 2017
Leslie was able to take my medical issues, and my pending nutrition/diet changes, and come up with a few recipes that I could stretch out over a few d...ays. : ) Highly recommended!show more
Rachel left review for Leslie
Oct 31, 2017
Thank you for helping me. You are very kind and helpful.


Recommendations


Join the TribeStart with 50 after offering a service.

Leslie's other services


Weekly Menu Planning Subscription
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I love bartering! I love cutting down on the use of money in my life, and I love sharing my services with people who may not have the money to pay, but have skills of worth. A mutually beneficial ...
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Weekly Menu Planning Subscription

60-Minute Pranic Healing Session
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I love bartering! I love cutting down on the use of money in my life, and I love sharing my services with people who may not have the money to pay, but have skills of worth. A mutually beneficial ...
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60-Minute Pranic Healing Session

Follow-Up Consult
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I love bartering! I love cutting down on the use of money in my life, and I love sharing my services with people who may not have the money to pay, but have skills of worth. A mutually beneficial ...
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Follow-Up Consult

About Leslie Sullivan

My name is Leslie Sullivan, and I am a Holistic Healthcare Specialist. I love bartering, and I am also very involved in the local gifting economy. I have a lot of skills, ranging from energy work to... personal chef services to acting to writing, and lots in between. I have been practicing holistic healthcare since 2011, when I attended The Healing Arts Center in St. Louis, MO. There, I received certification in Massage Therapy, Reiki, and Pranic Healing, as well as a basic knowledge of the vast world of Alternative and Complimentary Medicine. I immediately obtained my massage license, and began practicing massage and energy work. I also continued to expand my knowledge of nutrition, herbal remedies, yoga, and more, becoming an expert in a wide range of self-care practices. Alongside the holistic healthcare world, I also have years of experience working with food and beverages. Unlike many nutrition specialists, I can help you learn not just what to eat, but how to prepare it, and what recipes will work best for you. My style of Inclusion Nutrition leaves my clients feeling positive about the future of their eating habits, without feeling like they’re being told to cut out all their favorite foods. I will help you find healthy, tasty foods to ADD to your diet, pushing the unhealthy stuff out naturally, rather than eliminating anything right off the bat. As a holistic healthcare specialist, I empower you to take your healthcare into your own hands. Using a combination of several modalities, I can help you manage your weight, manage your pain and energy levels, and improve your lifestyle. I can help you learn how to cook nutritious (and yummy!) meals, in a way that works with your abilities and facilities, and I can teach you how to care for yourself. show more

Open to other proposals
Leslie Sullivan is looking for:
  • Bike Maintenance
  • Digital Marketing
  • Website Consulting
  • Graphic Design
  • Language Lessons
  • Learning
  • Tutoring & Mentoring
  • Fresh Produce
  • Marketing
  • Cleaning
  • Transport & Rideshares
  • Healing Arts
  • Chiropractic
  • Massage
  • Wellness
  • Yoga
  • Tailoring & Sewing