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45 min of self-massage instruction

25


25 per session Virtual OK

I will instruct you 30 to 45 mins on self care for relieving tension, pain and muscular imbalances through massage alone or with a partner. We can talk about how to correct postural imbalances caused by sleeping habits and work environments.

Receive a 30 Minute in person self-care consultation if you live in Houston, Tx with Chill Therapy.

Consultation will include a brief evaluation of your current practices, areas requiring focus, and choosing a style/technique. We will continue to teach for the remainder of the time up to 30 mins. Instruction may include: massage strokes, trigger (tension) points to massage, stretches, custom breathing techniques, massage tools to incorporate, mindfulness tips, functional line and/or shiatsu clarification.

Virtual instruction will take place over zoom, whereby or over the phone. Recording of your sessions may be available for your review.

No simbi left in your account no worries, book online at www.ChillMassage.me

Training & Qualifications


I am a licensed massage therapist and licensed massage therapy instructor in Texas with over 1000 hours of experience. I currently service chair massage events, businesses with chair massage incorporated in their reception, and massage guests in my movement facility in the Galleria and couple's spa in the Heights. www.ChillMassage.me

Availability & Preferences


Mon thru Sat 10am to 10pm

Trading Preference: I’m flexible, just hit me up!

Reviews of Lauren


Jul 26, 2020
Loved working with Lauren - she was super down to earth and patient and showed me some great self massage techniques!
Jul 01, 2020
Great information. Looking forward to applying the techniques learned!
May 26, 2020
Great loved the communications and easy to set up the services
Inactive User
Inactive User received session of 45 min of self-massage instruction from Lauren
Apr 19, 2017
Lauren was great! Patient and helpful!
Feb 03, 2022
I love Lauren's vision for her community and her commitment to growing her own food and more!
Christopher provided session of Simple Drawings for Lauren
Jan 14, 2022
Not exactly what she wanted but I am still determined to create and send her something she does want. A more simpler drawing. It was great working wit...h her.show more
Christopher provided session of Simple Drawings for Lauren
Jan 12, 2022
It's was great to work with her.
Dec 12, 2021
Wow. Lauren has so many incredible skills! She is a welder, and very knowledgeable about growing plants, growing food at home, all the intricacies of ...what to think about and how to protect your plants from predation. She is curious and very helpful, our chat was very inspiring.show more
Dec 03, 2021
Lauren was very helpful! I especially appreciate her honest and effective feedback! Would definitely work with Lauren again!
Feb 24, 2021
Lauren knows her stuff and is very direct and intuitive


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Lauren's requests


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im looking for help marketing my business. im in a new area considering that imay need a new strategy to do so here. Im running low on simbi so if there is another way to trade or compensate I'm o...

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business credit
Im registering my business and wanted to make sure im going about developing business credit among other things correctly. Really just have a couple questions to verify im in the right track for a...

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About Lauren Allen

I am a massage therapist new-age hippie engineer scientist gardener reader storyteller explorer. I'm trying to be harmonious present meditative cool and full of understanding and wisdom. I don't need ...a lot of things; rather I have a lot I want to do. show more

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