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45 min of self-massage instruction


25 per session - Virtual OK - Posted Mar 10, 2017

I will instruct you 30 to 45 mins on self care for relieving tension, pain and muscular imbalances through massage alone or with a partner. We can talk about how to correct postural imbalances caused by sleeping habits and work environments.

Receive a 30 Minute in person self-care consultation if you live in Houston, Tx with Chill Therapy.

Consultation will include a brief evaluation of your current practices, areas requiring focus, and choosing a style/technique. We will continue to teach for the remainder of the time up to 30 mins. Instruction may include: massage strokes, trigger (tension) points to massage, stretches, custom breathing techniques, massage tools to incorporate, mindfulness tips, functional line and/or shiatsu clarification.

Virtual instruction will take place over zoom, whereby or over the phone. Recording of your sessions may be available for your review.

No simbi left in your account no worries, book online at

Training & Qualifications

I am a licensed massage therapist and licensed massage therapy instructor in Texas with over 1000 hours of experience. I currently service chair massage events, businesses with chair massage incorporated in their reception, and massage guests in my movement facility in the Galleria and couple's spa in the Heights.

Availability & Preferences

Mon thru Sat 10am to 10pm

Trading Preference: I’m flexible, just hit me up!

Reviews of Lauren

May 31, 2022
Lauren is knowledgeable, thorough, and friendly -- in short, awesome!
Jul 26, 2020
Loved working with Lauren - she was super down to earth and patient and showed me some great self massage techniques!
Jul 01, 2020
Great information. Looking forward to applying the techniques learned!
May 26, 2020
Great loved the communications and easy to set up the services
Inactive User
Inactive User received session of 45 min of self-massage instruction from Lauren
Apr 19, 2017
Lauren was great! Patient and helpful!
John provided unit of Web Marketing Strategy Plan for Lauren
Jun 19, 2022
Lauren was really helpful and gave all the provided information.
Michelle provided package of Alt-Retirement Resources for Lauren
Jun 10, 2022
Lauren has been beyond patient waiting for response and fulfillment. And such a delightful, warm and understanding person. Thank you, Lauren -- would thrilled to connect again in a better circumstance! show more
Feb 03, 2022
I love Lauren's vision for her community and her commitment to growing her own food and more!
Christopher provided session of Simple Drawings for Lauren
Jan 14, 2022
Not exactly what she wanted but I am still determined to create and send her something she does want. A more simpler drawing. It was great working wit...h more
Christopher provided session of Simple Drawings for Lauren
Jan 12, 2022
It's was great to work with her.


Join the TribeStart with 50 after offering a service.

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About Lauren Allen

I am a massage therapist new-age hippie engineer scientist gardener reader storyteller explorer. I'm trying to be harmonious present meditative cool and full of understanding and wisdom. I don't need ...a lot of things; rather I have a lot I want to do. show more

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