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Yoga Lesson

50


50 per session - Virtual OK

We can meet virtually or in person in the DC area to practice yoga. Yoga encompasses a wide range of practices- movement, meditation, chanting, stretching and philosophy. We will set up an interview to determine your goals, limitations, and strengths and tailor a practice to your body and mind. Select a time and date that works for your schedule and the location of your choice. Yoga has amazing physical, mental and emotional benefits. The NIH recently confirmed that yoga does help low back pain. Other studies support yoga's effectiveness alleviating depression and anxiety. Message me and let me know your interest and how I can help you :)

Training & Qualifications


I am an Experience Registered Yoga Teacher with the Yoga Alliance (E-RYT 200) with 5 years of teaching experience. I am currently enrolled in a Master's of Yoga Therapy program, the highest credential in the yoga world that exists today.

Availability & Preferences


Monday, Tuesday and Wednesday afternoons, Thursday mornings, Friday evenings

Trading Preference: I prefer exchanging services

Reviews of Bernie


Laurie received session of Yoga Lesson from Bernie
Sep 28, 2017
Bernie provided me with a virtual private yoga class. I felt special having a professional yoga instructor take me into her care. Bernie is a very kno...wledgeable instructor and can help you refine your workout whether you are a pro, or a novice.show more
Christen received session of Yoga Lesson from Bernie
Aug 06, 2016
Bernie's great - encouraging and supportive!
Alexis provided Help with Marketing Help for Bernie
Nov 07, 2017
Bernie was a delight to work with. I know she will be successful in her endeavors and I look forward to visiting sometime when I'm in the area!
Nancy provided unit of I will send a tweet to 16K people for Bernie
Sep 01, 2017
It was quick and easy to deal with Bernie!
Leanne provided package of Logo Design for Bernie
Sep 07, 2016
It was so nice to work with/meet someone local to me! Bernie was very easy to work with.

Recommendations


Join the TribeStart with 50 after offering a service.

Bernie's other services


Tarot Card Reading
Veteran
I am excited to begin swapping services with locals and virtual services as well! I am looking for help with marketing and with my website. I can swap services or am opening to hiring an intern fo...
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Tarot Card Reading

Yoga Teaching Mentor
Veteran
I am excited to begin swapping services with locals and virtual services as well! I am looking for help with marketing and with my website. I can swap services or am opening to hiring an intern fo...
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Yoga Teaching Mentor

Meditation Lessons
Veteran
I am excited to begin swapping services with locals and virtual services as well! I am looking for help with marketing and with my website. I can swap services or am opening to hiring an intern fo...
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Meditation Lessons

Bernie's requests


Bernie is requesting
Marketing Help
Hello! I am looking either to swap yoga lessons for help marketing or to hire a marketing intern. This would be a great position for a college kid who wants to get some experience and some referenc...

I am excited to begin swapping services with locals and virtual services as well! I am looking for help with marketing and with my website. I can swap services or am opening to hiring an intern fo...

About Bernie Marchand

Bernie Marchand is an Experienced Registered Yoga Teacher committed to the transformative power of yoga. She has taught over 2,000 students at 10 different studios across the U.S. and is currently pur...suing her Master's degree in Yoga Therapy at the Maryland University of Integrative Health. Her classes focus on safe and mindful movement, strong breath work and restorative mediation. Her instruction will leave you feeling open physically, tranquil mentally and evolved spiritually. Bernie enjoys teaching public classes in Alexandria, VA, designing highly individualized instruction, leading retreats and training new yoga teachers. She looks forward to meeting you and guiding you through this exploration of your heights and depths. show more

Open to other proposals
Bernie Marchand is looking for:
  • Travel
  • Tours & Excursions
  • Adventure
  • Business
  • Consulting & Coaching
  • Marketing
  • Writing & Editing
  • Digital
  • Graphic Design
  • Video & AV
  • Web/Software Development
  • Website Consulting
  • Digital Marketing
  • Petsitting