I will help you find the meditation style that works for you to build a regular meditation practice. In these sessions I will lead you through a guided meditation of one or more styles to help ease your body and mind.
Training & Qualifications
I am an Experienced Registered Yoga Teacher with the Yoga Alliance (ERYT-200) with over 4 years of teaching experience and have been meditating for 10 years.
Availability & Preferences
Wednesday afternoons, Thursday mornings, Friday evenings and Saturday