Somatic Experiencing Intro Session
In a 60-minute session, we will have a comfortable conversation about life: What you enjoy, what your challenges are, and what would make life greater for you. In the course of this conversation, I will help you slow down, taking the time to notice the really potent 'good' feelings that are hidden within the everyday experience. I will also help you develop your ability to access your strength and decisiveness by taking the time to notice those feelings within you as they arise.
If you have any other specific wishes for yourself and your life, we can often find ways to work those goals into our session, using my training in Nonviolent Communication and Neurolinguistic Programming.
I call this an introductory session because Somatic Experiencing can be most life-changing when done in a series of 8+ sessions: It can transform your nervous system's way of handling stress, letting you be stronger and more decisive when needed, or softer and more loving when the time is right.
Unfortunately, my schedule is such that I do want to charge real life $$$ for the longer series of sessions. But I'm happy to do a single session for trade, make the most impact we can in that time, and answer any further questions you have.
Training & Qualifications
I've been doing SE for 4 years; and I've recently completed the 3 year training offered by Peter Levine's Somatic Experiencing Trauma Institute.
I have nearly 10 years of experience using Nonviolent Communication and Neurolinguistic Programming to help people get what they want out of life.
Availability & Preferences
On and off throughout the week- in the office Wednesdays, Saturdays and Sundays.