Simbi logo white is a talent-exchanging network. More »
Join the TribeYou start with 100 once you join and offer a service.

Rolfing® (Posture Therapy)


175 simbi per session

Rolfing® Structural Integration is a health care practice that uses intentional touch to reshape, align, and balance the body. Rolfing uses a whole-body approach to enhance ease of movement, body efficiency, and general well being. Through this process, individuals learn more about their body and how it functions.

More specifically, Rolfing systematically addresses the entire body by manipulating its network of soft connective tissue. This tissue, known as fascia, gives the body its form. Over time, gravity, injuries, and day-to-day use often cause patterns of tension and strain. Undesireable patterns can lead to discomfort and pain that range from annoying to disabling. These pattern are released as the practitioner slowly applies directed pressure through hands-on touch and by requesting specific movements. The body, through its own wisdom, reorganizes! Alignment improves throughout the Rolfing series as the practitioner and client together release and reposition the connective tissue network.

Rolfing is typically received in a series of 10 sessions, with each session addressing a different aspect of the body. Sessions are between 60 and 75 minutes long and are usually spaced 1 to 2 weeks apart.

Training & Qualifications

Certified Rolfer™
CA Certified Massage Therapist
Certified Pregnancy Massage Specialist

Trading Preference: I’m flexible, just hit me up!
Join the TribeYou start with 100 once you join and offer a service.

About Sasha Cardenas

Sasha specializes in Rolfing® Structural Integration, Deep Tissue Massage and Pregnancy Bodywork. She brings a slow, "listening" approach to her bodywork-- working deeply without triggering the body t...o be defensive. Sasha's work is compassionate, intuitive and collaborative. Most recently, Sasha enjoys taking on "problem" cases and helping clients resolve hard to treat pain and injuries through her studies in nerve manipulation and mobilization. In additon to her education and professional training, Sasha draws from her experience in dance, acting, professional singing, collegiate level sports, sports medicine, and coaching to meet the needs of each client who walks through her door. show more

Open to other proposals
Sasha Cardenas is looking for:
  • Learning
  • Fresh Produce
  • Classes & Webcasts
  • Learning: Other
  • Yoga
  • Pilates
  • Dance
  • Personal Training
  • Fitness: Other
  • Housekeeping
  • Music Lessons
  • Cooking
  • Art & Design
  • Digital
  • Business
  • Fitness
  • Food
  • Home
  • Catering
  • Meal Delivery
  • Dietary Counselling
  • Food: Other
  • Graphic Design
  • Video & AV
  • Web/Software Development
  • Website Consulting
  • Digital Marketing
  • Digital: Other
  • Accounting & Bookkeeping
  • Legal
  • Writing & Editing
  • Marketing
  • Administration
  • Business: Other
  • Interior Design
  • Photography
  • Art: Other
  • Home: Other
  • Wellness
  • Beauty
  • Massage
  • Acupuncture
  • Chiropractic
  • Healing Arts
  • Physical Therapy
  • Counseling & Therapy
  • Health Care
  • Wellness: Other
  • Nailcare
  • Skincare
  • Makeup
  • Style & Fashion
  • Beauty: Other
  • Consulting & Coaching
  • Travel
  • Tours & Excursions