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Rolfing® (Posture Therapy)


175 per session

Rolfing® Structural Integration is a health care practice that uses intentional touch to reshape, align, and balance the body. Rolfing uses a whole-body approach to enhance ease of movement, body efficiency, and general well being. Through this process, individuals learn more about their body and how it functions.

More specifically, Rolfing systematically addresses the entire body by manipulating its network of soft connective tissue. This tissue, known as fascia, gives the body its form. Over time, gravity, injuries, and day-to-day use often cause patterns of tension and strain. Undesireable patterns can lead to discomfort and pain that range from annoying to disabling. These pattern are released as the practitioner slowly applies directed pressure through hands-on touch and by requesting specific movements. The body, through its own wisdom, reorganizes! Alignment improves throughout the Rolfing series as the practitioner and client together release and reposition the connective tissue network.

Rolfing is typically received in a series of 10 sessions, with each session addressing a different aspect of the body. Sessions are between 60 and 75 minutes long and are usually spaced 1 to 2 weeks apart.

Training & Qualifications

Certified Rolfer™
CA Certified Massage Therapist
Certified Pregnancy Massage Specialist

Trading Preference: I’m flexible, just hit me up!

Reviews of Sasha

Chris received session of Rolfing® (Posture Therapy) from Sasha
Nov 05, 2016
Sasha is highly skilled at her craft. Not only did she help to ease my physical pain and restricted mobility during the session, but she also empowere...d me with ways to continue the healing on my own at home. I came away from the session with immediate improvement and a more educated, positive outlook on my own self-healing capacities. Thank you!show more
Stephanie received session of Rolfing® (Posture Therapy) from Sasha
Nov 30, 2016
Sasha is amazing! I just had a session with her and my body feels at it's best. It was very comprehensive, she addressed the issues I came to her wit...h but feel like it was beneficial to to my entire body. I highly recommend her and hope to keep seeing her as a paying client. show more


Join the TribeStart with 50 after offering a service.

About Sasha Cardenas

Sasha specializes in Rolfing® Structural Integration, Deep Tissue Massage and Pregnancy Bodywork. She brings a slow, "listening" approach to her bodywork-- working deeply without triggering the body t...o be defensive. Sasha's work is compassionate, intuitive and collaborative. Most recently, Sasha enjoys taking on "problem" cases and helping clients resolve hard to treat pain and injuries through her studies in nerve manipulation and mobilization. In additon to her education and professional training, Sasha draws from her experience in dance, acting, professional singing, collegiate level sports, sports medicine, and coaching to meet the needs of each client who walks through her door. show more

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