Health Coaching Consultation
We will work together on your health, discovering and identifying what's most important for your specific case and what lifestyle changes or decisions can be made to get there.
We will bridge the gap from where you are to where you want to be. I will offer support, accountability, collaboration, education and resources to help you feel like renewed and full of vitality again, to achieve health and life goals.
We can work on different topics:
- Nutrition optimization
- Weight loss resistance
- Hormone imbalances
- Stress, anxiety and depression
- Autoimmune conditions
- Digestive problems (gas, bloating, diarrhea, constipation)
- Sleep issues
- Energy challenges
- Skin symptoms
- Inflammation (Lyme disease, poor diet, many other causes)
- Goal Setting around health and lifestyle
Training & Qualifications
- I have a Master's Degree in Positive Psychology.
- I've read dozens of health-related books and scientific articles, and implemented successfully the principles in myself and others.
Availability & Preferences
I live in Spain, so bear in mind the time zone difference.