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30-minute Paleo beginner consult


30 per session Virtual OK

This phone or video chat based consult is for *beginners* wanting a detailed, personalized introduction to Paleo dieting.

Are you thinking of switching to a Paleo diet and want to be better informed about how it will affect YOU?

Your success with any diet depends on how well you choose a plan that fits you personally -- and it's not just about how many calories you need per day. You need to know that your diet fits your activity level, your lifestyle, and your relative ability to "shift gears" as you adopt this new approach to eating.

I can give you highly personalized help in figuring out:

* First (important!) whether a Paleo diet is appropriate for you.
* How to get started, whether you're more of a "cold turkey" dieter or want to make gradual changes in your lifestyle.
* How the Paleo diet will most likely affect YOUR body depending on how you exercise, your age, gender, and other factors.
* Potential risks in adopting a strict (no-cheat) Paleo diet.
* What you may have to modify or supplement to get all the nutrients your body needs.
* Tips on replacing your favorite foods (e.g. bread-based sandwiches).
* Ideal macros (fat, protein, carbohydrates) for YOUR activity levels and your specific body goals (e.g. getting lean).

Additional topics depending on interest and appropriateness may include:

* Intermittent Fasting (IF)
* the Warrior Diet
* preventing food coma
* ketogenic (low carb) approaches
* solving Willpower problems

In your proposal, please let me know what type of diet you currently follow -- vegetarian? Standard American Diet? Mediterranean? -- and what your GOALS are.

I am available by Skype, Google Hangout, and phone. I'm fun to talk to and I love getting to know new people. :)

Training & Qualifications

I coach athletes, techies, weekend warriors, desk jockeys, artists, and digital nomads on using a Paleo and/or ketogenic diet approach to getting lean, healthy, and fit. I also practice what I preach, and I am extremely skilled at personalization.

I want you to succeed, and I know that your success is predicated on your ability to follow the advice I give. I will always try to give you advice I believe you can follow!

I am NOT a medical professional, and information provided with this service should not be taken as medical advice. All dietary changes should be discussed with your regular physician.

Availability & Preferences

weekdays, but sometimes also on weekends.

Trading Preference: I’m flexible, just hit me up!

Reviews of Naomi

Kachina received unit of Circus Conditioning 101 from Naomi
Jul 30, 2017
Great, comprehensive review of wrist health and mobility for handstands. So grateful!
Stefan received session of Ketogenic Diet Consulting from Naomi
Jul 21, 2017
Naomi is highly knowledgeable both from a framework of personal research but also with a strong foundation of practical personal experience. I get the... strong sense that she's holding a ground for safe, empowered, and personalized healthful transformation. show more
Kathy received session of Low Carb / Keto Diet 101 from Naomi
Jul 14, 2017
Very Helpful and knowledgeable, Thank you so much!
Alexis provided Help with Where should I go in Greece? for Naomi
Jul 09, 2017
Thanks for letting me share! If you end up going, I'd love to hear about your experience!
Gabriel provided session of Quick 30min.+ Concept Sketches for Naomi
Jul 08, 2017
She described what she wanted with enough detail, allowing me to provide appropriate sketches that would be to her liking. She was friendly and a joy draw for! :)show more
Sumeet received Help with Music that helps you relax from Naomi
Jul 07, 2017
Thank you so much for sharing a good piece of music. I liked it. Thanks :)
Jul 07, 2017
Thank you sooo much - learned something new 😊
Brandon provided unit of How to Become successful on Simbi! for Naomi
Jul 05, 2017
It was a pleasure to work with Naomi!


Join the TribeStart with 50 after offering a service.

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About Naomi Most

San Francisco dweller since 2005, formerly Toronto (Ontario), grew up in Philadelphia. INTP. Self-taught programmer (20 years) of the Xennial Generation (we painstakingly built this web for you, ...pixel by pixel!) I've been following a cyclic keto diet for half a decade which has let me maintain 19% bodyfat or less. I do trapeze. I sing. I do performance art. I make things. I hack. I cogitate. I see the uniqueness and fun of everyone. I even lift, bro. I have one son (about 7 years old as of this writing) who goes to a really cool project-based learning more

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