Immunity to Change™ Coaching
Have you ever struggled to make a change in your life, one that is important and positive--like listening more deeply to others, changing eating patterns, letting go of the need to control things, or taking more time for self-care?
In all aspects of our lives (work, family, health, school, etc), change is crucial for growing into our full selves. Yet many of us experience how difficult it can be to change behaviors within us and our organizations, even when the change is positive and necessary (I call this the New Year's Resolution phenomenon).
Each of us has an “immune system” of beliefs and mindsets that create a powerful barrier to change. I will help you explore your Immunity to Change™ (I2C), introduce tools for building behavior that supports change, and help you develop a plan for carrying out this change in your daily life.
I2C coaching will occur over a 90-minute phone call and one 60-minute follow-up call, during which you will select a specific change you wish to make, and will be led in uncovering the blocks that make this change difficult. We'll develop a personalized plan for you to move through these blocks.
Additional coaching can be added if desired
To learn more about the origins of Immunity to Change™, visit http://mindsatwork.com/
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Training & Qualifications
I am trained in Integral (whole person) coaching and in the Immunity to Change™ method of coaching. I have five years experience using this method with groups and individuals.
Availability & Preferences
Thursdays and Saturdays, and various other times depending on the week.