In my capacity ACE Certified Personal Trainer I will create a customized structured fitness routine crafted tailored to your fitness goals based on your lifestyle, strengths, motivations, Possible/ known obstacles including, but not limited to including small children, limited time, social anxiety. Your 7 day plan also includes a three tier advancement modification plan to ensure your continued progress towards your desired results that we've broken into Tagible, totally achievable goals using the S.M.A.R.T (an effective goal must be: Specific-Measurable-Attainable-Relevent- Time bound) method. As a woman who's lost over 100lbs, had a baby, I've got first hand experience with challenges, both physical and psychological, that come with lasting physical transformations. I am a passionate dedicated Trainer who finds nothing more rewarding the helping others achieve the same results as I did. It's NOT impossible, it's NOT only achievable for certain people, it's READY AND WAITING FOR YOU TO SNATCH IT UP AND OWN IT!!! If you want to know more about me visit my website at www.melissaspersonaltraining.com!