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Ketogenic Paleo Diet Coaching

10


10 per session Virtual OK

I can give you a bunch of my favorite resources including online diet journal & macronutrient trackers.

I mostly follow the ideas of Patricia Wahls who is an MD to avoid some of the pricy hucksterism that comes with any diet trend. I also like Mark Sisson because he cites research when he expresses an opinion in his Mark's Daily Apple blog.

I'm a big believer in making things practical & workable and this diet may not work for you. I'm very familiar with successful methods for behavior modification. And I think paleo & keto are great since if you're doing it right, the fats keep you satisfied so you're not trying to overcome cravings with willpower which is a losing game for most of us (as it was for me).

It's frustratingly hard to get good science based nutritional info. Doctors are very ignorant about nutrition and even nutritionists don't keep up with recent research as evidenced by my diabetic housemate rolling his eyes when we met with his nutritionist, because said several things that just patently aren't true. He wanted to believe his MD & nutritionist but in the end trusted me more and either them or the many one-twue-path fanatical diet bloggers.

Most people use it temporarily and then return to a non-ketogenic paleo for the longer term.

30 minute session to start

Training & Qualifications


I've been doing a paleo diet for 5 years and have been in ketosis multiple times adding up to about a year. And am trying to maintain ketosis most of the time for medical reasons. Have helped a couple people get their type 2 diabetes under control

Availability & Preferences


very flexible. you can book a time slot with me here mbdo.youcanbook.me

Trading Preference: I’m flexible, just hit me up!

Reviews of Marty


Christine received session of Ketogenic Paleo Diet Coaching from Marty
Jul 26, 2020
Very patient and enjoyable to work with.
Thomas bought Intro to the Ketogenic Diet from Marty
Nov 12, 2020
Great helper
Christina received session of Sustainability coaching from Marty
Sep 22, 2020
Marty went above and beyond! He was very helpful and patient and took the time to answer my many questions. It was a joy to work with him and I learne...d a lot of actionable steps I can take in my own life. show more
Julia bought Ending chronic pain checklist from Marty
Sep 05, 2020
Marty responded almost instantly. Helpful check list.
Taylor bought Tips for cultivating joy from Marty
Aug 14, 2020
Thank you!
Calvin received hour of Resume review & job hunt coaching from Marty
Aug 12, 2020
I had a great session with Marty! He really helped me to not only focus my energy a bit more tightly, but also in knowing which steps to take to get w...here I want to be. Marty was super helpful and I highly recommend a session!show more
Christine bought Ending chronic pain checklist from Marty
Jul 20, 2020
He responded quickly to my request and I enjoyed working with him.
Elena bought Ending chronic pain checklist from Marty
Jul 11, 2020
Very helpful list. I am very grateful for the work Marty has put into compiling this document. Thank you!
Dan bought Ending chronic pain checklist from Marty
Jul 09, 2020
Marty very quickly provided me with some interesting info, just skimmed for now and more fully digested later, for alleviating chronic pain.
Heidi received hour of Spanish Tutoring/Lessons from Marty
May 29, 2020
Marty is great! I love working with him and continue to see progress in my Spanish through practice, lessons and suggestions. We also have a lot of fu...n!show more


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About Marty D

I've worked in the nonprofit sector most of my adult life with about ten years on the tech side. I've helped to organize and run sessions for two national nonprofit tech conferences. In addition... to being a native speaker of American English, I speak Spanish & French fluently. I have previously been conversational in Russian and German and know a couple hundred words in another half dozen languages. I have extensive experience as a trainer & workshop facilitator over the last 30 years in a wide variety of topics: politics, emotional support, health education, pain management, sustainability, social justice and spiritual fulfillment. I've moderated online discussions and taught at conferences & retreat centers. I really enjoy seeing light bulbs go off over people's heads. I follow a paleo ketogenic diet mostly based on the ideas of Dr Patricia Wahls. There are the usual diet charlatans out there but she is an MD following the latest nutrition science. I like direct authentic honest constructive feedback and true specific believable compliments. I love to hike, sing, play improv games & chess, and read sci-fi.show more

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