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Ketogenic Paleo Diet Coaching

10


10 per session - Virtual OK - Posted Jul 19, 2018

I can give you a bunch of my favorite resources including online diet journal & macronutrient trackers.

I mostly follow the ideas of Patricia Wahls who is an MD to avoid some of the pricy hucksterism that comes with any diet trend. I also like Mark Sisson because he cites research when he expresses an opinion in his Mark's Daily Apple blog.

I'm a big believer in making things practical & workable and this diet may not work for you. I'm very familiar with successful methods for behavior modification. And I think paleo & keto are great since if you're doing it right, the fats keep you satisfied so you're not trying to overcome cravings with willpower which is a losing game for most of us (as it was for me).

It's frustratingly hard to get good science based nutritional info. Doctors are very ignorant about nutrition and even nutritionists don't keep up with recent research as evidenced by my diabetic housemate rolling his eyes when we met with his nutritionist, because said several things that just patently aren't true. He wanted to believe his MD & nutritionist but in the end trusted me more and either them or the many one-twue-path fanatical diet bloggers.

Most people use it temporarily and then return to a non-ketogenic paleo for the longer term.

30 minute session to start

Training & Qualifications


I've been doing a paleo diet for 5 years and have been in ketosis multiple times adding up to about a year. And am trying to maintain ketosis most of the time for medical reasons. Have helped a couple people get their type 2 diabetes under control

Availability & Preferences


very flexible. you can book a time slot with me here mbdo.youcanbook.me

Trading Preference: I’m flexible, just hit me up!

Reviews of Marty


Christine received session of Ketogenic Paleo Diet Coaching from Marty
Jul 26, 2020
Very patient and enjoyable to work with.
Feb 22, 2024
Thanks Marty for this informative resource. Grateful to you.
Sistah Alexis left review for Marty
Feb 17, 2024
See the tone is his review versus mine? His message: “sorry again, I need more than a couple hours notice if you want to schedule tomorrow or after.... i 'm no longer available this afternoon. this have been overly comp,licated but we should be able to make it work. thanks marty” I followed directions and I did send my resume. After his message, I went to check and my resume was uploaded but didnt send and he never said anything until his review so kinda catty. So based on his review, he seems mean hearted- do not recommend.show more
Sistah Alexis left review for Marty
Feb 13, 2024
He has a online calendar that said he was available but cancelled 3 times on me 😢. Never got to meet up with him. I have a tight schedule so when I s...chedule a time and he cancels it’s a huge inconvenience to me. But it’s okay! Hopefully it works out for someone else. I will keep looking for the well needed support. show more
Burlingtina bought Remote Work Tips from Marty
Jun 09, 2023
Thank you for the prompt reply and great work!
Jun 04, 2023
Thank you!
Jun 01, 2023
Great seller! Provided what I asked for quickly!
Jacqule received hour of Spanish Tutoring/Lessons from Marty
Apr 07, 2023
Marty is a great wealth of information so great full for the insight!
Apr 05, 2023
Quick and easy delivery; well-organized resource
Oct 06, 2022
Thank you for some great resources.


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About Marty D

Time zone UTC-7 I live in Tucson, Arizona but visit Phoenix about monthly. I am vaccinated, boosted & conscientious with masking, distancing etc. I've worked for ten years on tech mostly in non...profits including organizing & leading sessions for two national nonprofit tech conferences. In addition to being a native speaker of American English, I speak Spanish & French fluently. I have previously been conversational in Russian and German and know a couple hundred words in anotherdozen languages: Hawaiian, Navajo, Japanese, Malay, Hindi, Farsi, German/Yiddish, & liturgical Arabic, Sanskrit & Hebrew/Aramaic. I have extensive experience as a trainer & workshop facilitator over the last 30 years in a wide variety of topics I follow a paleo ketogenic diet mostly based on the ideas of Dr Patricia Wahls. There are the usual diet charlatans out there but she is an MD following the latest nutrition science. I like direct authentic honest constructive feedback and true specific believable compliments. show more

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