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Ketogenic Paleo Diet Coaching

10


10 per session Virtual OK

I can give you a bunch of my favorite resources including online diet journal & macronutrient trackers.

I mostly follow the ideas of Patricia Wahls who is an MD to avoid some of the pricy hucksterism that comes with any diet trend. I also like Mark Sisson because he cites research when he expresses an opinion in his Mark's Daily Apple blog.

I'm a big believer in making things practical & workable and this diet may not work for you. I'm very familiar with successful methods for behavior modification. And I think paleo & keto are great since if you're doing it right, the fats keep you satisfied so you're not trying to overcome cravings with willpower which is a losing game for most of us (as it was for me).

It's frustratingly hard to get good science based nutritional info. Doctors are very ignorant about nutrition and even nutritionists don't keep up with recent research as evidenced by my diabetic housemate rolling his eyes when we met with his nutritionist, because said several things that just patently aren't true. He wanted to believe his MD & nutritionist but in the end trusted me more and either them or the many one-twue-path fanatical diet bloggers.

Most people use it temporarily and then return to a non-ketogenic paleo for the longer term.

30 minute session to start

Training & Qualifications


I've been doing a paleo diet for 5 years and have been in ketosis multiple times adding up to about a year. And am trying to maintain ketosis most of the time for medical reasons. Have helped a couple people get their type 2 diabetes under control

Availability & Preferences


very flexible. you can book a time slot with me here mbdo.youcanbook.me

Trading Preference: I’m flexible, just hit me up!

Reviews of Marty


Christine received session of Ketogenic Paleo Diet Coaching from Marty
Jul 26, 2020
Very patient and enjoyable to work with.
Aug 01, 2021
Thank you very much for the information
Aug 01, 2021
Thank you for the information
Aug 01, 2021
Another great deal from Marty. Thanks!
Jul 31, 2021
Another great deal from Marty. Thanks!
Jul 30, 2021
Great information. Thanks a bundle!
Jul 29, 2021
Thank for providing a list with valuable information!
Jul 21, 2021
Thank you!
Jul 21, 2021
Thank you!
Jennifer received hour of Job Interview Roleplay from Marty
Mar 23, 2021
Marty is very helpful with the interview roleplay. Was able to determine which questions I need to work on more, and what to think about in case they ...were asked. Hoping to ace a few more interviews to find my next long-term job. : ) Thanks, Marty!show more


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About Marty D

I've worked for ten years on tech mostly in nonprofits including organizing & leading sessions for two national nonprofit tech conferences. In addition to being a native speaker of American Engli...sh, I speak Spanish & French fluently. I have previously been conversational in Russian and German and know a couple hundred words in anotherdozen languages: Hawaiian, Navajo, Japanese, Malay, Hindi, Farsi, German/Yiddish, & liturgical Arabic, Sanskrit & Hebrew/Aramaic. I have extensive experience as a trainer & workshop facilitator over the last 30 years in a wide variety of topics I follow a paleo ketogenic diet mostly based on the ideas of Dr Patricia Wahls. There are the usual diet charlatans out there but she is an MD following the latest nutrition science. I like direct authentic honest constructive feedback and true specific believable compliments. show more

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