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Ketogenic Paleo Diet Coaching

20


20 per session - Virtual OK

I can give you a bunch of my favorite resources including online diet journal & macronutrient trackers.

I mostly follow the ideas of Patricia Wahls who is an MD to avoid some of the pricy hucksterism that comes with any diet trend. I also like Mark Sisson because he cites research when he expresses an opinion in his Mark's Daily Apple blog.

I'm a big believer in making things practical & workable and this diet may not work for you. I'm very familiar with successful methods for behavior modification. And I think paleo & keto are great since if you're doing it right, the fats keep you satisfied so you're not trying to overcome cravings with willpower which is a losing game for most of us (as it was for me).

It's frustratingly hard to get good science based nutritional info. Doctors are very ignorant about nutrition and even nutritionists don't keep up with recent research as evidenced by my diabetic housemate rolling his eyes when we met with his nutritionist, because said several things that just patently aren't true. He wanted to believe his MD & nutritionist but in the end trusted me more and either them or the many one-twue-path fanatical diet bloggers.

Most people use it temporarily and then return to a non-ketogenic paleo for the longer term.

Training & Qualifications


I've been doing a paleo diet for 5 years and have been in ketosis multiple times adding up to about a year. And am trying to maintain ketosis most of the time for medical reasons. Have helped a couple people get their type 2 diabetes under control

Availability & Preferences


very flexible

Trading Preference: I’m flexible, just hit me up!

Reviews of Marty


Crystal bought WhyAreYouBrokeinaBoomingEconomy? from Marty
Oct 23, 2019
I got a full list of videos and links collected by Marty on the topic at hand! Thanks!
Maria received hour of Research from Marty
Oct 21, 2019
Great information. Thanks!
Jason bought Ending chronic pain checklist from Marty
Oct 10, 2019
Thank you for the information
Maria received hour of Research from Marty
Oct 07, 2019
Great information. Thank you so much for a great job!
Jess bought WhyAreYouBrokeinaBoomingEconomy? from Marty
Sep 30, 2019
Marty provided a lot of info to look over. Thank you.
Younes received unit of Proofreading from Marty
Sep 16, 2019
The insights that Marty gave me added more value on my services. He is -no doubt- a Great Example of Symbiotic soul here in this good platform.
Mauro bought Brain fitness tip sheet from Marty
Sep 07, 2019
Marty provided me a pdf for brain exercises. I appreciate it.
Jennifer received hour of Job Interview Roleplay from Marty
Aug 28, 2019
Marty was very helpful during our session. (He was also very flexible around my medical appointments.) He provided recommendations on updating my resu...me, and we did some mock interviewing to reframe some of my answers to typical questions. Would be happy to do another deal with him, if needed. Highly recommended! show more
Katrina received session of Sustainability coaching from Marty
Jul 24, 2019
Wow! Marty is such a great resource and has a wealth of knowledge about permaculture and sustainable living. Thank you so much for sharing all your in...sight and creative ideas that compliment my lifestyle.show more
Tess received unit of Tips from Marty
Jul 09, 2019
great!


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About Marty D

I've worked in the nonprofit sector most of my adult life with about ten years on the tech side. I've helped to organize and run sessions for two national nonprofit tech conferences. In addition... to being a native speaker of American English, I speak Spanish & French fluently. I have previously been conversational in Russian and German and know a couple hundred words in another half dozen languages. I have extensive experience as a trainer & workshop facilitator over the last 30 years in a wide variety of topics: politics, emotional support, health education, pain management, sustainability, social justice and spiritual fulfillment. I've moderated online discussions and taught at conferences & retreat centers. I really enjoy seeing light bulbs go off over people's heads. I follow a paleo ketogenic diet mostly based on the ideas of Dr Patricia Wahls. There are the usual diet charlatans out there but she is an MD following the latest nutrition science. I like direct authentic honest constructive feedback and true specific believable compliments. I love to hike, sing, play improv games & chess, and read sci-fi.show more

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