In today's world, constipation has become an epidemic. Every third person suffers from it, but because of the shame of their own body, people do not want to talk about it. But you should know that constipation is far from safe and leads to dangerous complications in your body.
For decades I suffered of chronic constipation. No doctor could help me until I took things in my own hands. I overcome it, step by step, through meals, exercises and specific training of my body.
I know many people out there are suffering from this unpleasant dangerous problem and they do not know how to deal with it. I'm ready to share my experience.