Simbi logo white is a talent-exchanging network. More »
Join the TribeStart with 50 after offering a service.

The most relaxing song

Pay it
Forward

1 value - Virtual OK

Could you use some anxiety-reduction? Need some help to sleep? I found this song that will make you relax and I want to share it with you. Please forward to someone who would enjoy it. Here's how it works:

"Weightless” induces a 65% reduction in anxiety and a 35% reduction in usual physiological resting rates.

Dr. David Lewis-Hodgson from Mindlab International explained, "Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.”

But what is it about the song itself that makes it so effective? According to Lyz Cooper, the founder of the British Academy of Sound Therapy, there are basic musical principles that correlate with relaxation. She explains that the song “contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50.” The listener’s heartbeat will naturally slow down to match the track’s BPM (beats per minute). The song’s length is also critical. Cooper explains, “It takes about five minutes for this process, known as entrainment, to occur. And there is no repeating melody, which allows your brain to completely switch off because you are no longer trying to predict what is coming next.”

This is the article where I found information about the research backing it and the quote above:
https://www.forbes.com/sites/jordanpassman/2016/11/23/the-worlds-most-relaxing-song/

And now the link for the song: https://www.youtube.com/watch?v=UfcAVejslrU

Enjoy!

Training & Qualifications


I really enjoyed listening to this relaxing song and would love if you could share how it was for you. Was it really relaxing? The scientists mentioned in the article measured heart rate, etc... but I would like to hear also more subjective experiences.

Trading Preference: Pay it forward – pass on the good deed!

Reviews of Lenara


Cheryle received unit of The most relaxing song from Lenara
Feb 09, 2018
Lenard is quick and friendly! Beautiful song. Perfect for sleeping at night. Thank you!
Katrina received session of Gardening advice from Lenara
Jul 13, 2019
Wow! Lenara has so many great tips and suggestions for my garden, from bokashi composting, to pest control, to creating a diverse garden with a range ...of heirloom / nutrient-rich produce. She also had lots of ideas for small-space gardening and patio gardening. I learned so much and if I have more questions, I know who to ask! show more
Sam received unit of Glimpse into the micro world from Lenara
Feb 09, 2018
Really neat pictures, and very polite. Thanks!
Justine received Help with Photos of Playgrounds from Lenara
Sep 29, 2017
Lenara is a lovely communicator and very personable. I would happily do another deal with her.
Briar received session of Gardening advice from Lenara
Aug 13, 2017
Lenara is knowledgeable on plants and gives good advice!
Erin received session of Gardening advice from Lenara
Aug 08, 2017
Awesome, so helpful and offered help as I continue to trudge through a landscape process
Brianne provided Help with Ontario residents help me watch TV for Lenara
Aug 07, 2017
Lenara was fantastic and patient! I also got to watch the gardening show she wanted and I'm hooked!
Emma provided unit of Reccomend life-changing books for Lenara
Jul 30, 2017
Lenara was wonderful to have this deal with, she gratefully recieved my suggestions, and even contributed her own to my growing list of books! Would d...efinitely work with her again. :)show more
Justin Smith
Justin received unit of Glimpse into the micro world from Lenara
Jul 24, 2017
Lenara has a great eye for photography! Lovely work!
Ryan received Help with Vegan meals for a meat eater from Lenara
Jul 07, 2017
Lenara gave me exactly what i was looking for in a very timely manner


Recommendations


Join the TribeStart with 50 after offering a service.

Lenara's other services


Gardening advice
StarHelper
I love the idea of creating exchanges and connections that wouldn't have happened with boring old money. Great to have this network to expand our horizons.
View

Gardening advice

Glimpse into the micro world
StarHelper
I love the idea of creating exchanges and connections that wouldn't have happened with boring old money. Great to have this network to expand our horizons.
View

Glimpse into the micro world

About Lenara Verle

I research art and technology. Right now I'm focusing on the technology of money, and I'm studying artists who create new experimental currencies as a form of art. I also create my own conceptual art ...projects as experiments and part of my research.show more

Open to other proposals
Lenara Verle is looking for:
  • Experiences
  • Learning
  • Art & Design