“ are internal tokens (with no value in dollars) that allow members to receive credit for help they provide to non-profits or individual Simbi members, without having to exchange talents directly.
Custom yoga session
30
I will create a completely customized yoga session tailored to YOU! Don't like balancing? No problem! Love hip openers? Great! Always wished savasana was longer? Me too! Provide me with your likes, dislikes, specific questions about alignment, injuries or needs for modification, rigor preferences and I can create a custom yoga session just for you. Here are some key words you can use to customize your session:
-specific chakra meditation
-extra long savasana with guided meditation geared towards your inner self
-inversion workshop
-office yoga (how can I reset and feel good in 5 minutes at my desk?)
-deep stretch for specific body parts
-an alignment workshop specific to your body
Now, although some of these exist on YouTube, imagine one that's ENTIRELY for your body and mind! And you get to respond and ask questions about your experience!
There are two ways to receive the session. First, you can send me your yoga experience, likes dislikes, etc. in detail and I will film myself doing the session with very clear instruction. You're welcome to film yourself in return for further alignment cues if you'd like! The second way is to do a skype/FaceTime session together. The only requirement would be your effort in articulating your yoga preferences! Sessions can be 5 minutes desk yoga sessions to 90 minute full body sessions. There is no limit to the customizability and comfortabity of this service. I'm here to make your body feel awesome!
Training & Qualifications
200 hour yoga teacher certified
-I've been teaching yoga for 8 years from ages 3-90
-I'm known for using natural progression sequences meaning movements naturally move from one to another
ZHealth certified in Restorative and Integrative phases
-ZHealth is a visual, vestibular and proprioceptive training modality that I can easily weave in for added cognitive function
Availability & Preferences
Monday, Tuesday, Wednesday and Thursday afternoon, some weekends
1 
