30 min private yoga consultation
I will provide a private one on one 30 min consultation session in my yoga therapy room for you. We will assess what areas of your life and body would benefit from yoga and meditation. Individualized program suggestions will be given, including types of yoga and meditation to practice and how often. Privacy and confidentiality is assured.
Training & Qualifications
I am a certified yoga instructor (RYT 250)
I have experience in yoga studios as well as in my yoga therapy room within my home.
I have experience with private consultation and yoga sessions.
My yoga certification involved much learning about the philosophy of yoga, incorporating into lifestyles, meditation techniques, as well as 2 main asana/pose styles from 2 teachers. My training was focused over a whole year with a group of other trainees.
I have business leadership skills corporately as well as establishing 2 of my own businesses.
I have the personal qualities of actively listening, radiant open energy, and discerning areas of lifestyle that I can impact, support and aid in wellness.
Availability & Preferences
I'm usually free during the weekdays, but can also be flexible when my kids are home or in bed