Sessions will include a one-hour phone consultation, discussing your goals for holistic wellness. A few examples include:
*Weight loss
*Stress-relief
*Decreasing pain
*Long-term health planning and self-care
*Enhancing vitality and energy levels
As well as...
*Increasing connection to self and others
*Enhancing creativity and imagination
*Cultivating greater happiness and peace
I will advise you in simple changes you can make in your life to help you achieve your desired goals. Lifestyle changes include shifts in routine, diet and exercise, working with plant medicine, meditation exercises, breathwork, creative activities, and more. Sessions are highly specific to your needs.