If you're considering starting a LCHF (low-carb high-fat) lifestyle change, I will answer your questions and provide tips. If you've already started your ketogenic diet, but you're struggling or have questions, I will be happy to help you overcome your obstacle.

I really don't have specific meal plans. I do have recipes that I have modified for myself, as well as what works for me. My consultation is more about how to get into the mindset of keto, how to avoid the initial cravings and other pitfalls, and providing moral support for the major change.

We can chat via Google Hangouts or Skype, your choice.