is a talent-exchanging network. More »
Join the TribeStart with 50 after offering a service.

WW/Diet/Activity Tracking - Excel

15


15 per unit - Virtual OK - Posted Aug 10, 2018

Trying to figure out what is helping you lose weight?

I created this to help analyze my own weight loss after I started plateauing, and it has helped me to target what to do/not to do, leading to a consistent, maintainable weight loss.

I've received some thumbs up on WW for it, so I figured I would offer it here. : )

It uses a few tables to track daily points, weekly points, activity/fit points, days in blue zone (for Weight Watchers), weight, and measurements for the graphs, one of which is stacked (seen in the main pic). Also has a table for distance, speed, incline for exercise equipment, and challenges/programs you may incorporate into your routine.
If you aren't on WW, you can replace the daily/weekly/fit points columns with calories, protein, carbs, fats or anything else you would like to track.

The file's data will be empty when you receive it...just fill in your information to populate the graphs.

The tables can be extended to use past the current date shown.

(If you are adept in Excel, you can create something like this for yourself as well. : )

Training & Qualifications


I am a data analyst by trade (18 years), and have vast experience with creating forms, reports, programming and data crunching. I have also done a few years of administrative work during and post college, creating reports, memorandums, real estate sales flyers, and much, much more.
I have utilized this knowledge to create my own customized documents, and would love to share them with fellow simbiers. : )

Availability & Preferences


Nights and weekends

Trading Preference: I’m flexible, just hit me up!

Reviews of Jennifer


Mar 15, 2024
These were AMAZING and were a present for my wedding attendants. Thank you so much!
Mar 09, 2024
I appreciate your thorough review of my document.
Jan 30, 2024
Original approach to keep others focused on the tasks at hand. Thank you! :)
Maria provided unit of Make 2024 your BEST YEAR ever! NEW for Jennifer
Oct 26, 2023
Glad you enjoy it!
Jul 13, 2023
Great service, Jennifer is super comprehensive and available
Omolola provided session of 30 minutes personal financial chat for Jennifer
Apr 26, 2023
Jennifer is a warm person who is very open and easy to discuss with.
Rashida provided unit of Daily Mindset Checklist and Planner for Jennifer
Apr 25, 2023
Jennifer was patient and concise! :)
Lisa provided session of 45 Minute Intuitive Biz Consulting for Jennifer
Jan 11, 2023
Hope you enjoyed the reading!
Dayna provided session of Life Coaching - Empowering You for Jennifer
Jan 08, 2023
A wonderfully multi-talented woman with a lot of different unique services to offer.
Alethea provided session of Job Interview Training for Jennifer
Jun 02, 2022
Jennifer was responsive and open to feedback for her resume assistance service. It would be my pleasure to work with her again.


Recommendations


Join the TribeStart with 50 after offering a service.

Jennifer's other services


Custom Brooch Bouquet, Bridal Bling
People have different talents, and love that this enables us to share with each other.
View

Custom Brooch Bouquet, Bridal Bling

Body Double / Focus Session/Co-Work
People have different talents, and love that this enables us to share with each other.
View

Body Double / Focus Session/Co-Work

Customized Planner-Add on (2019)
People have different talents, and love that this enables us to share with each other.
View

Customized Planner-Add on (2019)

Jennifer's requests


Jennifer is requesting
Chemise /Top for bridal photoshoots
Someone on simbi is making a tulle skirt for me to use in photoshoots (bridal...to feature my bouquets and accessories to potential clients.) Looking for a top to go with it. I'm thinking that a ...

People have different talents, and love that this enables us to share with each other.
Jennifer is requesting
Website - Wordpress, Divi Theme
I would like to find someone to finish my wedding biz website. It is in Wordpress (hosted by GoDaddy), and built on the Divi Theme, using the Josefin child theme. Looking for someone with a design...

People have different talents, and love that this enables us to share with each other.
Jennifer is requesting
Organizing / Cleaning assistance
If anyone is near enough to Pomfret Center (Windham Cty, CT) and would be open to earning simbi for helping me organize and clean our home, organize our garage, , I would be grateful. Between my h...

People have different talents, and love that this enables us to share with each other.

About Jennifer Ferencz-Barato

I discovered simbi a few years ago and am so excited to be part of it! I am both analytical and creative, as shown by my job experience (data analyst and bookkeeper) and my small business (creating ...keepsake wedding bouquets and boutonnieres.) I organize bridal photoshoots throughout the year and have started including other shops' items in them. (Will start doing them again when the pandemic becomes a bit more normalized.) My husband and I live in NE CT with our four cats... and lots of area wildlife. (Deer, coyotes, raccoons, and even the occasional bear or moose can be seen in our backyard. Looking forward to seeing if ducks and other waterfowl use our pond behind our house in the spring/summer. :) We met online (EHarmony), as many couples do nowadays. I enjoy reading, video games, puzzles, and finding solutions to problems. I am lucky to have found a telecommuting data analyst job, so I listen/watch quite a bit of TV and movies, and enjoy a wide range of music during the day. We do a mini movie fest each year, seeing all of the Oscar nominated movies. We have a lot of fun in doing this and hope to blog about it sometime soon. Personally, I am an environmentalist and a Reiki master. :) I have switched to organic meat and produce where I can and use sustainable/earth friendly house products whenever possible. I believe in equality and equity for all. LGBTQIA+-friendly, we are more similar to each other than we are different, respect others' religion/belief systems, do unto others. I believe we need to stand up for each other and become a mama bear when I see others being discriminated against. We love to travel and go to national parks at least every other year(pre-pandemic.) He proposed in Zion National Park, during our mega trip to the Grand Canyon, Yellowstone, Bryce, and the Grand Tetons. :) We honeymooned in Hawaii and visited Volcano National Park while there. I am open to just about any offers for bartering, as well as simbi, for anything I post. (But I avoid exchanges....let's do two deals, as trades don't fully count towards simbi leaderboards. : ) Looking forward to hearing from you! I've been offline for awhile, due to my health and the pandemic and my crazy jobs. But I am glad to be back...will be in touch with everyone asap. : ) (PS...am in the middle of renovating our house in CT, so my replies may be delayed. Will be back to normal, and have my studio ready to work in, by March-April, I hope.)show more

Open to other proposals
Jennifer Ferencz-Barato is looking for:
  • Just for Fun
  • Cheap & Easy
  • Gaming
  • Fun & Quirky
  • Handyman services
  • IT/Support
  • Electrical
  • Auto Maintenance
  • Maintenance
  • Veterinary
  • Petsitting
  • Pets
  • Skincare
  • Nailcare
  • Digital Marketing
  • Website Consulting
  • Web/Software Development
  • Art Lessons
  • Classes & Webcasts
  • Tutoring & Mentoring
  • Learning
  • Fresh Produce
  • Meal Delivery
  • Cooking
  • Dietary Counselling
  • Food
  • Writing & Editing
  • Consulting & Coaching
  • Administration
  • Marketing
  • Event Planning
  • Business
  • Housesitting
  • Gardening
  • Cleaning
  • Home
  • Friendship/Listening
  • Tours & Excursions
  • New Age
  • Adventure
  • Travel
  • Experiences
  • Life Coaching
  • Healing Arts
  • Chiropractic
  • Massage
  • Health Care
  • Physical Therapy
  • Wellness
  • Personal Training
  • Yoga
  • Fitness
  • Photography
  • Tailoring & Sewing
  • Music & Audio
  • Custom Art
  • Craftwork
  • Art & Design