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WW/Diet/Activity Tracking - Excel

15


15 per unit - Virtual OK

Trying to figure out what is helping you lose weight?

I created this to help analyze my own weight loss after I started plateauing, and it has helped me to target what to do/not to do, leading to a consistent, maintainable weight loss.

I've received some thumbs up on WW for it, so I figured I would offer it here. : )

It uses a few tables to track daily points, weekly points, activity/fit points, days in blue zone (for Weight Watchers), weight, and measurements for the graphs, one of which is stacked (seen in the main pic). Also has a table for distance, speed, incline for exercise equipment, and challenges/programs you may incorporate into your routine.
If you aren't on WW, you can replace the daily/weekly/fit points columns with calories, protein, carbs, fats or anything else you would like to track.

The file's data will be empty when you receive it...just fill in your information to populate the graphs.

The tables can be extended to use past the current date shown.

(If you are adept in Excel, you can create something like this for yourself as well. : )

Training & Qualifications


I am a data analyst by trade (18 years), and have vast experience with creating forms, reports, programming and data crunching. I have also done a few years of administrative work during and post college, creating reports, memorandums, real estate sales flyers, and much, much more.
I have utilized this knowledge to create my own customized documents, and would love to share them with fellow simbiers. : )

Availability & Preferences


Nights and weekends

Trading Preference: I’m flexible, just hit me up!

Reviews of Jennifer


Andrea provided unit of Essential Oil info and charts for Jennifer
Feb 01, 2020
Thanks! Easy transaction !
Maria received unit of PDF Conversion! from Jennifer
Sep 05, 2019
Thank you for creating the editable document. Much appreciated.
Marty provided hour of Job Interview Roleplay for Jennifer
Aug 28, 2019
Jennifer has a lot of skills & experience and I wish her the best.
Katrina provided hour of Heart's Calling Career Help for Jennifer
Aug 19, 2019
I helped Jennifer with a little assignment that needed to be reduced to a very small word count, so wording was essential. Respectful and considerate ...client and always a pleasure to help!show more
Katrina provided session of Outdated to Modern Resume (PART 2) for Jennifer
Aug 18, 2019
Got it all polished up and ready to send! Great work, Jennifer!
Katrina provided session of Outdated to Modern Resume (PART 2) for Jennifer
Aug 18, 2019
We went through a new resume of hers and it was a pleasure to help her again :)
Hoa provided session of Facebook/LinkedIn profile critique for Jennifer
Aug 08, 2019
Easy to work with
Katrina provided hour of Heart's Calling Career Help for Jennifer
Jul 30, 2019
The second session with Jennifer. I would be happy to see her again for another deal in the future! Great to exchange with if you have the chance!
Katrina provided hour of Heart's Calling Career Help for Jennifer
Jul 30, 2019
Jennifer was a great client! Very committed to the process and did amazing work behind the scenes between our 2 appointments! A pleasure to work with....show more
Katrina provided unit of Guide for a Modern Resume (PART 1) for Jennifer
Jul 29, 2019
The first step of helping Jennifer with her resume. Friendly client, and explained clearly why she was seeking this service. :)


Recommendations


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Jennifer's requests


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Please make me some Yip Yips : )
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Handyperson in North NJ needed
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Jennifer is requesting
Teach me Adobe Lightroom! : )
I have a subscription to the adobe applications, but have heard that Lightroom is much easier than Photoshop, and have some presets that I would like to start using. : ) I'm more of a visual learn...

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About Jennifer Ferencz-Barato

I discovered simbi last yearand am so excited to be part of it! I am both analytical and creative, as shown by my job experience (data analyst and bookkeeper) and my small business (creating keepsa...ke wedding bouquets and boutonnieres.) I organize bridal photoshoots throughout the year, and have started including other shops' items in them. My husband and I live in northern NJ with our three cats... and lots of area wildlife. (Deer, turkeys, raccoons, and even the occasional bear or coyote can be seen in our backyard. Ducks and egrets use the creek at the back of our property to commute between the pond and lake. :) We met online (EHarmony), as many couples do nowadays. I enjoy reading, video games, puzzles, and finding solutions to problems. I am lucky to have found a telecommuting data analyst job, so I listen/watch quite a bit of TV and movies, and enjoy a wide range of music during the day. We do a mini movie fest each year, seeing all of the Oscar nominated movies. We have a lot of fun in doing this, and plan to blog about it this year or next. Personally, I am an environmentalist and a Reiki master. :) I have gone organic for the most part, and use sustainable/earth friendly house products whenever possible. I believe in equality and equity for all. LGBTQ+-friendly, we are more similar to each other than we are different, respect others' religion/belief systems, do unto others. I believe we need to stand up for each other, and become a mama bear when I see others being discriminated against. We love to travel, and go to national parks at least every other year. He proposed in Zion National Park, during our mega trip to the Grand Canyon, Yellowstone, Bryce, and the Grand Tetons. :) We honeymooned in Hawaii, and visited Volcano National Park while there. I am open to just about any offers for bartering, as well as simbi, for anything I post. (But I avoid exchanges....let's do two deals, as trades don't fully count towards simbi leaderboards. : ) Looking forward to hearing from you!show more

Open to other proposals
Jennifer Ferencz-Barato is looking for:
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