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Meditation Lessons

25


25 per session - Virtual OK - Posted Jun 07, 2017

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance.

Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.

I am well versed in the internal arts concept and theory. I can teach you how to meditate and the theory behind it.

Training & Qualifications


I meditate on a daily basis for over 20 years. I am interested in expanding/collecting the internal energy known to some as "Chi".

Availability & Preferences


Upon Request

Trading Preference: I’m flexible, just hit me up!

Reviews of Gerwin


Tatianna received session of Meditation Lessons from Gerwin
Jun 28, 2017
Very genuine person. Sorry our schedules haven't matched up yet! I look forward to work with you in the near future
Heather received session of Meditation Lessons from Gerwin
Jun 13, 2017
Gerwin was very helpful and timely. The meditation he wrote for me was beautiful!
Brandy received unit of Chicken Adobo Recipe from Gerwin
Sep 13, 2019
Gerwin was very prompt and polite. The recipe looks delicious. I can’t wait to try it!
Princess received session of Listen from Gerwin
Mar 17, 2019
Thank you for listening. It helped to get it out.
Maria provided unit of FREE MONEY - find unclaimed money for Gerwin
Aug 12, 2018
Hope you found some money for you and your family and friends.
Batty received unit of Polvoron from Gerwin
Aug 06, 2018
Thank you so much for the quick turnaround!
Siannia received unit of Suman (Sticky Rice) Recipe from Gerwin
Aug 05, 2018
Pleasure to do business with
Maria received unit of Robinhood Consulting from Gerwin
Jul 25, 2018
Thank you for the great information.
Inactive User
Inactive User received unit of Chicken Adobo Recipe from Gerwin
Jul 09, 2018
Gerwin was very prompt and friendly in responding. The recipe not only looks amazingly delicious but has very clear, easy-to-follow instructions.
Inactive User
Inactive User received unit of Suman (Sticky Rice) Recipe from Gerwin
Jun 17, 2018
Sounds delicious!


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About Gerwin Legaspi

A little about me or as I like to call it, about me in a nutshell. I was Born in the Philippines, the youngest of five. I was separated from my family and ended up in an orphanage with three of my bro...thers. At the age of 9 I was adopted to a wonderful family and lived in NC, MN, and OH. I joined the Navy in '05, became a Corpsman and got out in 2013 and about a year later moved to San Diego. I have been interested in the Eastern/Oriental Arts all my life. In particular, their theory and concept of energy. I moved to SD so I could expand my knowledge and understanding at Pacific College of Oriental Medicine. Where it became very clear to me that my passion and career would be separate. As I found my biological family in the Philippines, I decided to hold school and go back to work so that I could help provide for them. I currently work as a Health Tech in Veteran's Health Systems-La Jolla but my passion remains true. For my friends and family, I offer various modalities from Energy Work, Gua Sha, Acupoints, Meditation and numerous styles of bodywork or massage: Thai, Deep Tissue, Tui Na, Swedish. I now offer my particular set of skills to our symbiotic economy here at simbi. I love conversation of philosophy and concepts and theories but as an introvert, I also tend to like my isolation. I love nature and animals. In general, I enjoy being in the outdoors. I used to read a great deal and can offer my skills critiquing written work. I am no stranger to hard labor but like many people, I would prefer to relax. When the need arises, however, I can offer help in moving, yard work, and pretty much anything else. I have a love for technology, I guess I am a bit nerdy this way... but I used to design websites and create them old school style using HTML coding via notes.... lol. Yes at that time we painstakingly remembered and memorized certain coding formats in terms of header and body as well attaching things like images and links... there is a code for nearly everything and as such my second passion will always be technology! This was during my high-school years and was just for fun, if I had never joined the Navy I would probably have gone to IT school but at any rate I am still quite proficient on most tech-related subjects. From Web-design to MS Excel. I guess I am a software junky... don't ask me anything about hardware though ;) I have recently gotten very interested in the past year and a half or so in stock trading through Robinhood. I was an advent user of Loyal3 for a while until they shut down. I can offer you a FREE stock by using this link: share.robinhood.com/gerwinl (can be found below in the link section) as well as provide you with advice in regards to stocks. I love Robinhood because like simbi it is FREE and does not charge for each transaction. I tend to try and be as honest as I can and am open to any conversation. I am excited about Simbi because when I work on people, I prefer the traditional method where I am paid for in food, gas, lodging or simply good company. With that said keep an eye out for my upcoming services as they will range from various aspect and interest throughout my life. I am also an aspiring author and you can check out my author page on Amazon along with my current published work using KDP: https://www.amazon.com/-/e/B06VXL14Y4 so I can answer questions you may have if you aspire to publish your own book one day for free!show more

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