“ are internal tokens (with no value in dollars) that allow members to receive credit for help they provide to non-profits or individual Simbi members, without having to exchange talents directly.
Personalized Meditation Practice
100
I will help you understand meditation & help you create a personal meditation plan that works for your lifestyle by:
Assessing your answers to initial interview questions
Meeting with you for a half hour once per week for 4 weeks (does not have to be consecutively)
-Virtual, on a call, or a chat/email to learn about you & help you develop a plan
Help you curate a list of free online items (books, CDs, DVDs & online resources)
Help you integrate meditation into your lifestyle as able
Meditation is not an escape from a difficult world, but the gaining of a calmer mind to address the challenges we face daily.
What I will need:
A basic understanding of your lifestyle
-work & commute length if employed
- hobbies, spiritual (or secular) ideals
-best time of your day that you have 10-15 minutes without disruptions
-your local library and if you are a member
What you will receive:
Basic understanding of different meditations
Suggested practice and schedule based on your lifestyle
Suggested free resources online or via your local library
We will work weekly for up to 4 weeks to find a personalized meditation that meets your needs
Training & Qualifications
I am a Spiritual Director, meditation class instructor, and a meditation program facilitator in the Chicago area. I have meditated for 20 years and have taught adult meditation classes at Elgin Community College (4 week courses), presented public and staff programs for adults, teachers, professionals and teens for 10 years.
I guide adults through a personal process of developing meditation techniques that work for their individual lifestyles. I support the process of self-discovery and self-mastery through classes and presentations. I present science-based meditation to teach individuals and groups the benefits of meditation for personal or professional development.
I teach meditation 101 presentations or classes. I am comfortable in both secular and spiritual settings as I empower individuals and groups to introduce the benefits of meditation, mindfulness and quiet contemplation into their skill set as a tool for meeting a challenging world.
We grow together.
Current and past programs or presentations:
Elgin Community College
Public libraries in the Chicago area
Cook County Forest Preserve District
Kane County Regional Office of Education Educator Training Day 2020
NAMI Northern Kane County & places of faith
Virtual
Availability & Preferences
I will connect with you (virtually) weekly when we each have focused attention that works for us both.
