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Lifestyle Coach
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I can help you design a healthy life!
I know first hand how hard it can be living a life by design. Having complete freedom to live, do, and be the person we want to be is life's most challenging aspiration.
I've worked with thousands of people of the last decade, and have learned an emmense amount about how to strategically design the "dream life". I want to share what I have learned with you!
Starting with a comprehensive assessment, we will identify your personal fitness and health goals. We will then create a solid strategy for long term lifestyle change, and then set up an accountability system to keep the growth consistent.
This is not just about outcomes: (weight loss/performance/muscle gain/etc.) This is about becoming!
Virtual coaching and virtual workout sessions are available, as well as on-site training and measurement capture.
I look forward to meeting you!
Training & Qualifications
I am a 10+ year veteran in the fitness industry.
I have worked as a personal trainer, life coach, fitness instructor, and fitness director during my career. I am currently the General Manager of 1 Lifestyle Fitness in Auburn, California.
I specialize in corrective exercise and injury prevention, but also hold certifications in performance specialization and weight management.
I hold 3 NASM certificates as well as NESTA and FMS certifications.
I use various methods of behavior modification and habit change, with which all long term results stem from.
I look forward to meeting you!
Availability & Preferences
Monday through Friday mid-day (1-3)
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