“ are internal tokens (with no value in dollars) that allow members to receive credit for help they provide to non-profits or individual Simbi members, without having to exchange talents directly.
Posture Correction Program
50
After assessing your posture, I will spend each session with you virtually to go over strategies and techniques for helping to correct your highest priority deviations. Together, we will design a personalized program that will be not only effective, but can be easily done anywhere!
I will show you:
- Specific foam roll and inhibition techniques for overactive facial/nervous tissue.
- Targeted stretches and lengthening techniques for probable overactive musculature.
- Activation exercises to strengthen probable under-active and under-developed muscles.
- Techniques for integrating all the above information into a fully functional and goal based workout program.
*note: This is a progressive program. Multiple sessions may be needed to completely cover all necessary information.
Please contact me with any questions.
Training & Qualifications
NASM Corrective Exercise Specialist Certified.
10+ Year veteran of the fitness industry.
I have worked with thousands of clients to help the alleviate join pain, muscle dysfunction, and avoid future injury.
Availability & Preferences
Weekday afternoons and weekends
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