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Meal Planning and Nutritional Coach

45


45 per session - Virtual OK - Posted Jun 01, 2016

I will teach you how to meal plan and organize your food to save money, time, and throw less food away! Plus I will help you create healthy eating habits and teach you how to substitute your favorite foods for healthier and often times tastier items. I will also provide you with recipes tailored to your dietary needs and goals. Body composition and weight is 80% diet and 20% exercise.

Training & Qualifications


I am an NASM Fitness Nutrition Specialist and ACE certified Personal Trainer. I primarily work with clients on weight loss and fitness based nutrition, ensuring they get the proper amount of macro nutrients (protein, fat, and carbs) plus identifying any possible nutrient deficiencies and recommending supplements or foods to fill the nutritional need.

Availability & Preferences


During the week, Monday-Friday.

Trading Preference: I’m flexible, just hit me up!

Reviews of Tine


Mar 30, 2018
Tine provided an awesome plan matched to my needs. Thank you, Tine.
Jul 15, 2017
Tine gave me lots of great information to go over.
Jun 01, 2017
Tine was great! I'm excited to use her tips and recipes.
Apr 29, 2017
WOW! Christine never fails to impress! Thank you so much for your help!
Apr 06, 2017
Tine is friendly and easy to work with. I asked her for a gluten free pizza crust and I'm not even eggagerating when I say her cauliflower "pizza doug...h" blows my mind. It's Amazing, moderately easy to do, and Mind blowingly scrummy (Scrumptious +Yummy)! I can hardly wait to try the rest of the recipes she recommended for my family. I'd be happy to trade with her again, and recomend her highly 👍🏼👍🏼show more
Feb 09, 2017
Tine was very helpful and understanding. She did a great job accommodating my family's needs! Thank you!
Inactive User
Inactive User received session of Meal Planning and Nutritional Coach from Tine
Feb 07, 2017
Tine was excellent and thorough. She created a meal plan that worked with my busy schedule
Jul 28, 2016
Christine did a fabulous job creating my meal plan and went so far above and beyond making it for me. I'm extremely happy with it!
Inactive User
Inactive User received session of Meal Planning and Nutritional Coach from Tine
Jul 01, 2016
She was increidibly helpful. She went above and beyond and gave me way more than I expected. I would definitely reccommend her services.


Recommendations


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About Tine Schempp

I am a full-time Personal Trainer part-time rock climber, hiker, and Krav Maga student in Broomfield, CO. I love being active outdoors and in the gym. After climbing over a few roadblocks and changing... jobs several times it's completely satisfying to be pursuing my passion for helping others improve their lives and combining that with my love of exercise and food! I consider a foodie. I love to eat, cook, and discover new foods and flavors. I hope to pass that passion on to others and change our relationship with food. Originally from the Midwest, I grew up eating your basic meat and potatoes diet. Becuase of this I developed a lot of health issues. After moving to Colorado and meeting my boyfriend I learned to cook and eat fresh, nutritious foods and my whole world changed! The possibilities are endless and eating a nutritious diet can improve your life! When I'm not exploring the Rocky Mountains I'm taking endless selfies with my senior puppy Miss Peppers, cooking up some healthy, flavorful dishes with my boyfriend, and sometimes enjoying the massive selection of craft beer this wonderful state has to offer. I have a BA in Dance and a Certificate in Performing Arts Entrepreneurship from the University of Iowa. I am an ACE Certified Personal Trainer, NASM Certified Fitness Nutrition Specialist, ACE Certified Functional Training Specialist, TRX Certified Instructor and also CPR/AED/BBP/PR/First-Aid certified. show more

Open to other proposals
Tine Schempp is looking for:
  • Digital Marketing
  • Graphic Design
  • Video & AV
  • Writing & Editing
  • Marketing
  • Accounting & Bookkeeping
  • Legal
  • Business
  • Chiropractic
  • Massage
  • Physical Therapy
  • Yoga
  • Custom Art