“ are internal tokens (with no value in dollars) that allow members to receive credit for help they provide to non-profits or individual Simbi members, without having to exchange talents directly.
Relaxation Techniques
40
I will teach you and walk you through research based relaxation techniques.
You will learn about the physiology of stress and how to counter it using progressive muscle relaxation, visualizations, and breathing exercises that have been clinically proven to reduce stress and anxiety.
Any technique I teach I have used and found to work on myself as well.
This service will be completed over chat/text sessions.
Training & Qualifications
I work as Clinical Behavioral Psychotherapist. I have significant experience teaching relaxation techniques to clients who are stressed out, overworked, and/or anxious.
I have a Bachelors and Masters Degree in Clinical Behavioral Psychology. I am a National Board Certified Mental Health Counselor, licensed School Adjustment Counselor, and licensed School Guidance Counselor in the state of Massachusetts. I have strong behavior training and a focus in evidence-based counseling approaches.
I am a highly driven individual who cares about people and wants to make a difference. I am a lifelong learner and enjoy growing from challenging work.
Availability & Preferences
Mon - Fri
Some weekends
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