I start each client with a comprehensive consultation process in which we address things such as: goals, lifestyle, weight training process and outline, nutrition, and physical assessment.
I service clientele who: Weight loss, Post Rehab and 'prehab', Geriatric, Athletes, Youth sports

A bit about myself: I have been professionally training people for 5 year, ranging from athletes to geriatrics. I led senior fitness programs to over 100 participants and worked in local memory care units to provide brain stimulating workouts for patients. My personal training career has taken me all over the world including a work study in a neurologist rehabilitation facility in Vina Del Mar, Chile. I also spent time in Brazil working with Brazillan juijitsu competitors. Since Brazil in 2015 I moved to Colorado to start training out of a private studio. I work primarily with post rehab or 'prehab' clientele for shoulders and knees. I also spend a fair amount of time working with young athletics. Movement and movement patterns are my staple and I take a rehab stance with almost all my clients. I have held various certifications from personal training/wellness coaching/kettlebell specific training. I have also completed an undergrad degree in Public Health Education and Promotion from the University of Minnesota Duluth.

Thanks you for your inquiry and time. Have a wonderful day!