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60 min spinal therapy-Eldoa Method
50
I will provide teaching and instruction on the eldoa method. I will also provide you with an individualized home training program tailored to your needs. The eldoa method was developed with 1 goal in mind: treat and reduce back pain, the pain of the world. Along the way, we have discovered many other benefits to the body and brain. There is no age requirement or fitness history requirement. These exercises are safe for all ages and skill levels.
Eldoa Definition: the eldoas are postural exercises (LOADS) that you can do yourself with the primary goal being to increase space within a chosen articulation. As the eldoa "create space", there is an improvement in joint mechanics, increases blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well-being and awareness.
Goals of the Eldoa Method are as follows:
1. To create more space between the vertebrae.
2. To create more space for the intervertebral disc. (Fix herniations)
3. To depress the nerve between the vertebrae. (Fix nerve pain associated with spinal compressions)
4. To improve proprioception of the vertebral joint segment.
5. To improve proprioception of the functional spinal unit (FSU).
6. To hydrate the intervertebral disc.
7. To move all parts of the annulus fibrosis to stimulate the water intake.
Training & Qualifications
I am an Eldoa Student lv.2-3 and have been studying the eldoa therapy for 2 years.
I also have 8 years experience in individualized 1 on 1 and small group fitness training, corrective training and athletic performance training. (See personal training offer)
Availability & Preferences
Week days/nights
