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How To Be Happy

1


1 per session - Virtual OK

Showing gratitude is something that is difficult for many people, but helpful for all.
One researcher, Dr. Robert Emmons at UCDavis, found with over 8 years of research that having an ‘attitude of gratitude’ improves emotional and physical health, as well as strengthens relationships and communities. One of his studies revealed that people who kept a gratitude journal exercised more frequently, reported fewer physical symptoms of pain and were more optimistic about the upcoming week than those who didn't focus on gratitude.
Basically, there are many reasons to be grateful for things. It can help you become a healthier and better person.

I think the greatest benefits of showing thankfulness are these:
1) It makes you feel good
2) It strengthens neural pathways to help you continue to feel good in the future

So, I am offering this:
You can send me a message to tell me two things you are thankful for today.
You can do it right now, and it will increase levels of dopamine in your brain, making you feel good.
If you do this every day, it will help you build up the habit of gratitude, and will make you a happier person.
Science says so.

Training & Qualifications


I am a happy person.
I am a good listener.
I will be happy to listen to you tell me what you are thankful for today!

Availability & Preferences


I am available to this all the time, as it is easy and virtual.

Trading Preference: I’m flexible, just hit me up!

Reviews of Rose


Elliott received session of How To Be Happy from Rose
Dec 19, 2017
Thanks
Elliott received session of How To Be Happy from Rose
Dec 06, 2017
Rose helped me be more grateful today. Thank you
Jessica received session of How To Be Happy from Rose
Sep 20, 2017
Rose makes you appreciate the small things !
Sumeet received session of How To Be Happy from Rose
Jul 01, 2017
Thank you for sharing :)
Sumeet received session of How To Be Happy from Rose
Jun 26, 2017
A fun deal. Rose made me happy. Thank you :)
Tammy received session of How To Be Happy from Rose
Apr 01, 2017
Thank you Amanda! This was a quick day brightener!
Lauren provided Help with Honest Pricing Feedback for Rose
Apr 26, 2020
Great person to trade with
Iris Betts received package of Review a Thing For You! from Rose
Apr 14, 2020
Rose is patient and lovely to work with!
Jared provided Help with Logo/Profile Photo Design for Rose
Feb 04, 2020
Great to work with. Enjoyed the freedom she gave me. Recommend 100%
Tristan provided Help with Logo/Profile Photo Design for Rose
Feb 03, 2020
Rose is a great person to work with, She tells you what she is expecting and is quick and answering any questions or providing feedback.


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About Rose Bell

Hi, I'm Rose. I have a degree in animal science, experience editing scientific and non-scientific papers, and experience creating programming for students ages 8 - 19. I like puns, animals, mu...sic, and rock climbing. You can learn more about me by taking a look at the services I'm offering. Let me know if you have any questions. show more

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