LET'S HAVE A FUN TALK!

Are you looking for some guidance and insight into powerlifting or fitness?!

A lot of people are intimidated by fitness and how to be healthy. Speaking with someone who is experienced can really lessen the blow, without having to hire a coach or instructor to start you out. Don't you hate walking into a gym and have no idea on what do? Or, do you want to learn how to get into the sport of powerlifting, but have no idea where to start?

I would love to help you feel comfortable and give you some behind the scenes mentoring on how to approach the fitness world or powerlifting. I can be the friend to ask all the questions to help you feel confident in the gym! Kind of a behind the scenes, secret buddy...I love this sport, and it's given me so much as far as strength - mentally and physically. It changed my life in a crucial time in my life where I needed something to attach to. I owe a lot to this sport.

This is awesome, motivating conversation as individuals who like to be healthy and strong!

Talk for 30 minutes!

We can discuss:
Basic diet to help with feeling energized and ready for the gym.
Basic concepts of lifts and form so that you can progress effectively and safely!
Lifting equipment and how best to use it.
Mindset and discipline

DISCLAIMER:

This isn't formal or professional advice. This is friendly discussion to help you feel like you get it, and don't feel intimidated by so much of the complexity based around fitness and how to "do it right."

I just like to help people face their fear. I can't wait to talk to you about your potential!