Online Yoga Lesson
This is a practice to get you stronger in body and mind. Yoga is not all about headstands and splits. It's about strength and listening to your body. We won't be chanting or humming, but we will have fun and it will be challenging!
I would like to provide 45 minute online yoga lessons to give all the future yogis a chance to OWN their yoga practice!
I would provide these lessons via Skype and discuss with the students how to implement yoga into their lives to improve health and confidence.
Training & Qualifications
I am a Level 2 Certified Yoga Fit Instructor and I have been practicing yoga for 4 years.
Availability & Preferences
My availability varies, but we can work something out!
About Vera Riley
Hey All! I'm a certified yoga instructor and fitness enthusiast! I have been practicing yoga for 4 years now and it not only challenges me daily but it has redefined how I see my body. I believe ever...yone should have the opportunity to experience the awesomeness that yoga brings to our lives. Aside from that, I am a personal trainer, helping people realize what their bodies are capable of, making them stronger, and allowing them to live life happily through fitness routines that actual fit with our lifestyles. I have worked with women who never ran a mile in their life and were running 6 (with no stopping) within a couple months. I have worked with women who never set foot in a gym and have rocked it like pros. I have worked with women 45+ who were never told they can be strong and have the body they deserve. Your body is capable of great things, if you give it a chance and put in the effort. I don't believe in fad diets or total elimination of all the foods you love - I believe in moderation and a healthy relationship with food. I have been married for 8 years, eat pizza every Friday and have a German Shepherd named Rogue who is the best ever!show moreOpen to other proposals
Vera Riley is looking for:
- Tailoring & Sewing
- Tours & Excursions
- Art Lessons
- Language Lessons