is a talent-exchanging network. More »
Join the TribeStart with 50 after offering a service.

An Introduction to Crossfit [20min]

10


10 per session Virtual OK

Depending on your needs and preferences, I will provide an overview of the following:
- What is Crossfit?
- Crossfit Values and Mission
- The Top 10 Basic Movements of Crossfit (Squats, Cleans, Deadlifts, Snatches, Presses, and their Variations)
- Crossfit Nutrition Philosophies
- How to Get Involved

If you have ever been interested in becoming more active, BUT don't like the standard planet-fitness gym atmosphere, or simply prefer a stronger community built around you and your goals, consider Crossfit!
Want an explanation of the keto/paleo diets and how to track macronutrients? Crossfit coaches may be able to help!

Hear a lot about Crossfit, but don't know what to believe? Let me help you dispel myths and stereotypes.
Want to get back into competitive lifting? Why aren't you at a crossfit box, then!?

Training & Qualifications


I am a certified Crossfit L-1 Trainer, and Crossfit athlete of 4 years.
I coach regularly in Central Michigan at Mid Mitten Community Fitness.
I am also a certified 2nd degree black belt in Karate, Zen Do Kai Martial Arts Association.

Availability & Preferences


Monday and Friday Evenings; Weekends

Trading Preference: I’m flexible, just hit me up!

Reviews of Tom


James received unit of Resume, Cover-Letter Writer/Editor from Tom
Feb 09, 2021
Tom did the unthinkable and turned my pumpkin of a resume, with all of its jumbled and convoluted pieces, into a simple yet modern carriage of work ex...perience and educational highlights. I was truly shocked at his ability to edit and still maintain the main points. Highly recommend!show more
S James received unit of Resume, Cover-Letter Writer/Editor from Tom
Dec 30, 2020
Tom was a great help on my cover letter!
Skyler received unit of Resume, Cover-Letter Writer/Editor from Tom
Dec 16, 2020
Tom is incredibly patient and helpful. Would highly recommend!
Skyler received unit of Resume, Cover-Letter Writer/Editor from Tom
Nov 29, 2020
Most excellent!
Annette received unit of Resume, Cover-Letter Writer/Editor from Tom
Sep 14, 2020
If you ever need a resourceful, talented and efficient Resume Writer, Tom is the guy for you. He transitions plain ideas or substandard documents to W...orld Classshow more
Tatyana received Help with Provide Your Opinion from Tom
Jul 20, 2020
Tom has an amazing and a very insightful opinion to share on my research! I am grateful for his input.
Annie Asiya received hour of Information on Military Commitments from Tom
Apr 08, 2020
Tom gave me detailed answers to my questions. I loved learning about him.
Anahel Arcturian
Anahel received Help with Millennials - Amazon Book Review from Tom
Apr 02, 2020
Tom provided me with a great, because ultimately honest review. I am deeply grateful.
Alison received unit of Resume, Cover-Letter Writer/Editor from Tom
Aug 22, 2019
Tom helped me focus in some of the writing in my resume to better showcase my wide variety of skills. He was super fast and very friendly.
Pamela provided session of Money Breakthrough Coaching Session for Tom
Jun 11, 2019
It was a pleasure to support Tom in having a songwriting breakthrough! Can't wait to hear how this important song all comes together with the lyrics.... And congratulations on your engagement!show more


Recommendations


Join the TribeStart with 50 after offering a service.

Tom's other services


Game/Dungeon Master Campaign Writer
I like to learn new things and capitalism is overrated. I love helping others out, engaging my creativity, and providing prompts/outlets for others to do the same!
View

Game/Dungeon Master Campaign Writer

Actor for Hire; Fake Date
I like to learn new things and capitalism is overrated. I love helping others out, engaging my creativity, and providing prompts/outlets for others to do the same!
View

Actor for Hire; Fake Date

Guitar Lessons; Acoustic/Electric
I like to learn new things and capitalism is overrated. I love helping others out, engaging my creativity, and providing prompts/outlets for others to do the same!
View

Guitar Lessons; Acoustic/Electric

Tom's requests


Tom is requesting
Dungeons and Dragons Concept Art
I am looking for up to five or six productions of character concept art and landscapes for a DnD campaign I am leading. This includes drawing up characters based on detailed descriptions while als...

I like to learn new things and capitalism is overrated. I love helping others out, engaging my creativity, and providing prompts/outlets for others to do the same!
Tom is requesting
Help me Practice Morse Code
I have been learning morse code of late, but I am not an aural learner, and moving from the alphabet to full words is very difficult. It feels lonely to use only an app for learning. I was hoping ...

I like to learn new things and capitalism is overrated. I love helping others out, engaging my creativity, and providing prompts/outlets for others to do the same!

About Tom Horton

I am a bilingual second-degree black belt, licensed HAM Radio operator, actor, and writer. I dig games, helping create them, and sharing the awesome experiences that they can generate. I love to cre...ate - a map, a song, a letter, an idea - it matters not to me. Creativity and Learning are two of my favorite things in this world. I particularly love talking about and developing RPG game worlds and ideas. Everyone in this world has something worth sharing and something they are capable of creating; there is nothing more fulfilling to me than helping others find both of those things while accomplishing them myself! What I have high in supply: World-Building Advice, assistance with creative and/or professional writing of any type, and policy analysis from an educational, social, and administrative standpoint. I am willing to write for your RPGs, provide new ideas, or participate in cooperative storytelling. If not for RPGs, I can aide you in considerations for policy initiatives, lesson plans, or essays and debates. Ask me any question, and I will do my best to answer. What I have high in demand: Artwork of all forms for all of the Dungeons and Dragons campaigns I write for, including landscapes, character concepts, artifacts, and posters. Other art pieces such as fictitious movie posters, portraits of loved ones, photo editing, and other original pieces are also frequently sought after.show more

Open to other proposals
Tom Horton is looking for:
  • Fun & Quirky
  • Learning
  • Experiences
  • Music & Audio
  • Art & Design