Custom Yoga Routine
I will write a custom yoga routine for you. I can send you a list of the poses(asanas), or record an audio of the guided practice. This is a great way to start a home practice for times when you can't make it to a studio. Ideal for those who are familiar with yoga, and have attended multiple classes before.
In order to build a routine just for you, I will be sending a short questionnaire. The routine will include your preferences such as length, style, and intensity. You'll have the option to include breath work and/or guided meditation. If you have injuries or disabilities, I will describe modified poses so you can care for your body.
Training & Qualifications
I am a RYT200 certified yoga instructor.