'Return to Self' healing program
Being human can be very challenging. At least, it has been for me. I have come to realize that the one important ingredient for changing ones experience of life is willingness and life has a way of getting us to the point where willingness outweighs resistance. This could be brought on by heartbreak, trauma, loss, tragedy, addiction, divorce, crisis, change etc. It can also be that your life looks picture perfect from the outside but that you feel like you are dying on the inside. What I mean by the human experience is that we are constantly wrestling with the past and future which is a mind-made creation based on the state of our mental and emotional well-being. It is possible to become the witness of your mind and emotions. It is possible to release the accumulated emotional energy that is connected to the memories. Your inner landscape can be the peace, awareness and presence behind the mind-made self. This part of you is your Soul, I call it The Self and it is guiding you and showing you the way all of the time through inner knowing, gentle whispers and sure feelings. However, the mind can be loud, repetitive and filled with debilitating false beliefs that causes a lot of confusion in a process that can be peaceful and naturally unfolding.
I have created a 6 Part healing program called ‘Return to Self’– navigating the human experience and anchoring in The Self (love, peace & joy). I believe that it facilitates the process of becoming the witness of our experience, releasing the accumulated emotions and healing the painful memories.
Part 1 - Understanding the human experience
Part 2 - Navigating the human experience
Part 3 - Navigating Relationships
Part 4 - Self-Love and Thought Patterns
Part 5 - Creating the life of your dreams
Part 6 - Balance and Bliss - maintaining well-being Body, Mind & Spirit
This program can be done with my support in your own time. I will email you the information and we can work through it together via email.
Training & Qualifications
I am a trained and experienced counselor.
Availability & Preferences
My availability is flexible.