I specialize in working with people through neurological trauma, stress, and mind body connection. I founded and operate www.freeyoga.tv where I have hundreds of free yoga classes for you to enjoy. Please take a few classes with me online, and if you like my style, contact me, and I would be happy to work out some one on one guidance. This can be done over skype, or in person, if you can make your way to Hollywood. Looking forward to get to know you all, and to invite you into this beautiful, growing, community!
I have worked with MDs, chiropractors, massage therapists, music therapists, reiki masters, and more over the many years of doing this work to fascilotate exploring your own nervous system. Each person is completely unique. Each nervous system unique. From 18yr old performers, to 90yr olds coming in on oxygen tanks. Mindfulness and yoga has the power to transform our lives.
I believe that in holding space for others you have the opportunity to pull from my decades of experience to expand your own wellness practice. I don't believe in "fixing" anything. I guide you toward the next step on your own journey of health and wellness. This may be as simple as adding a smoothie to your diet, finding a few personalized excercises to help that low back pain, or as intricate as doing my free 30 days of yoga program.
We will decide, together, how best to take the next step on your journey toward your own well-being.