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Meditation Instruction

60


60 per session

My classes are influenced by my practice of Vipassana meditation. Insight meditation (vipassana in Pali, the language of the original Buddhist teachings) is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience for ourselves the ever-changing flow of the mind/body process. This awareness leads us to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives.

I also have studied other forms of mediation and can personalize the meditation to fit your specific desires and goals.

Training & Qualifications


I have been practicing yoga for over 20 years and instructing for over a decade. My first 5 years of study were with Iyengar yoga. Since then, I have studied the Anusara teachings with former senior Anusara teacher, Katchie Ananda. I am currently pursuing a Yoga Therapy certification with The Niroga Institute. Most of my life has lived in Morehouse, an intentional community focused on pleasurable group living through self-awareness. My study of Buddhist, Tantric and Morehouse philosophies influence my teachings, bringing greater understanding of the human experience into my lessons.

Trading Preference: I’m flexible, just hit me up!

Reviews of Sierra


Shannon provided unit of SEO consultation for Sierra
Feb 20, 2017
Thank you
Jesse provided hour of SEO - Link Building for Sierra
Jan 13, 2017
Sierra was great to work with. It was nice working with her and I would recommend her to others.
Dani provided unit of Content And SEO Marketing for Sierra
Jan 01, 2017
Pleasure to work with.
Amanda provided hour of Website Development for Sierra
Jul 25, 2016
Sierra was great to work with!
Michelle provided session of Small Business Start Up Consultant for Sierra
May 17, 2016
Sierra is great! Very knowledgeable about Yoga, and specializing in Therapeutic Yoga in the Oakland/Bay Area!

Recommendations


Join the TribeStart with 75 after offering a service.

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Sierra's requests


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Pilates instruction
I did it years ago and would like to try it again.

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Massage therapy
I am open to many modalities.

I want to foster a world our community, rather than commerce.

About Sierra Wagner

I'm a yoga and meditation teacher living in a long-standing intentional community in Oakland. I love traveling, camping, dancing, and hanging out with friends. I am also a certified yoga therapist,... specializing in working with chronic conditions and special populations. I also teacher partner, triad and group yoga classss show more

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