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Ditch The Diet-Eat Intentionally
35
35 per hour - OK - Posted Sep 26, 2017
The majority of fitness professionals agree that diets don't work. Deprivation, extreme calorie restricting and fad diets are a huge part of America's obesity and overweight issues. Join me for a one on one session about why you need to ditch dieting and learn to eat mindfully and intentionally. Together we will explore your health goals and I will teach you:
*How to eat without cutting food groups
*How to create higher satisfaction during meal times
*Break the unhealthy relationship with food
Training & Qualifications
*Bachelor of Science in Health Education and Physical Performance
*ACE certified personal trainer
Availability & Preferences
M-F 6:00am-8am, 10am-4pm
Saturday and Sunday negotiable
